1099 lulus lower Recipes

refried beans, mexican cheese (1 bag, shredded ), sour cream (1 regular tub ), pico de gallo, ripe avocados, lettuce (shredded, 1 small bag is good ), black olives (chopped ), roma tomatoes (chopped ), green onion (only the green lower or root halves, chopped), cilantro (about a hand-full, chopped), garlic (minced ), lime juice

shrimp , devined and peeled, green bell pepper, onion, tomato, garlic cloves, bay leaf, crushed red pepper flakes (to taste), olive oil, butter (you can add less, to lower fat), fresh pepper

lime juice, fish sauce, sugar, stalks lemongrass , lower 6 inches remove outer layer and cut diagonally fine (9 stalks should yield about 1.5 cups), shallots, peeled , quartered adn sliced thinly, scallions , trimmed cut lengthwise and thinly sliced, oil, cashews, raw, dried shrimp, chilies, cut small (thai), romaine lettuce, coconut, unsweetened shredded and toasted

bisquick reduced-fat baking mix, granulated sugar, walnuts, finely chopped, cinnamon, carnation evaporated milk, enova vegetable oil, egg, pure vanilla extract, shredded zucchini, unpeeled

neufchatel cheese (softened ), splenda granular, sugar substitute (if more is used the frosting starts to taste strange), powdered sugar, butter (softened ), vanilla extract, skim milk (more if needed)

dry white wine, heavy cream, garlic cloves, minced, shallot, minced, stalk lemongrass (lower 6 inches only), curry powder, mussels , scrubbed well in several changes of water and beards pulled off, scallion, thinly sliced, unsalted butter

agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement

ground beef, ground pork, breadcrumbs, chopped onion, minced parsley, dried marjoram leaves, salt, black pepper, ground sage, egg white (lightly beaten ), chestnuts or 40 pecan halves (optional) or 40 pieces cheese (optional), apple juice, dark brown sugar, red wine, cornstarch, lower sodium soy sauce, garlic powder

eggs, whole wheat flour, splenda sugar substitute, cocoa, heavy cream, lemon juice, butter

matzo meal, matzo farfel, sugar, walnuts (cut into halves), chocolate chips (dark or bittersweet) or 3/4 cup a chunk baking chocolate, milk, eggs or 3 large egg substitute, bananas, mashed, salt

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

sliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas

olive oil, chicken , cut in eighths, onions, sliced, garlic, chopped, mushroom, sliced, condensed chicken broth, water, rose wine, thyme, bay leaf, tomato paste

banana, vanilla low fat frozen yogurt, brown sugar, i cant believe its not butter