1099 lulus lower Recipes
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flour, whole wheat flour, oats, baking soda, cinnamon and9 Moreflour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla1 hour 10 min, 14 ingredients
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whole wheat flour, garlic powder, onion powder and7 Morewhole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain11 min, 10 ingredients
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shredded cooked chicken, butter or 2 tbsp margarine and14 Moreshredded cooked chicken, butter or 2 tbsp margarine, white onion, chopped, garlic clove, pressed, chopped green chilies, whole green chilies, sliced in thin strips, green bell pepper, finely chopped, tomatoes, skinned and chopped (i don tsp remove the skin when i don tsp have the time), fresh cilantro, chicken broth, cumin, flour tortillas, monterey jack cheese , cut into 1/4 inch strips lengthwise into strips, cream of mushroom soup (can use lower fat version), heavy cream or 1/2 cup half-and-half cream, longhorn cheese or cheddar cheese, shredded31 min, 16 ingredients
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boneless skinless chicken breasts (pounded only slightly,... and11 Moreboneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil27 min, 12 ingredients
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canola oil, onions, chopped (about 1 large) and8 Morecanola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper45 min, 10 ingredients
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bacon, chopped, chopped onion, chopped celery and9 Morebacon, chopped, chopped onion, chopped celery, lower-sodium chicken broth, divided, fresh corn kernels , reserving 3 of the stripped cobs (6 to 8 medium ears corn), unpeeled red potatoes, cubed (1/2 inch, about 3 cups), chopped fresh thyme, bay leaves, coarse salt, pepper, hot milk, hot pepper sauce1 hour 10 min, 12 ingredients
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potato (about 2 medium or 3 small russets or other starch... and6 Morepotato (about 2 medium or 3 small russets or other starchy ), onion, salt (start with a lower amount, you can add at the table), ground pepper, freshly ground nutmeg (optional and to taste), egg, oil (for frying )25 min, 7 ingredients
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flour, less 1 tbsp sugar, unsweetened cocoa, baking powder and6 Moreflour, less 1 tbsp sugar, unsweetened cocoa, baking powder, salt (to taste), unsalted butter or 3 tbsp reduced-calorie margarine, melted, unsalted butter or 1 tsp reduced-calorie margarine, melted, egg whites, vanilla extract, chopped walnuts35 min, 10 ingredients
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chopped sweet onion, garlic cloves, minced (1/2 tbsp) and13 Morechopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions35 min, 15 ingredients
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lean bacon (to lower fat use turkey bacon) and8 Morelean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper30 min, 9 ingredients
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coconut milk, young galangal (kha on) and9 Morecoconut milk, young galangal (kha on), stalks lemongrass , lower portion, cut into 1-in lengths and crushed (ta-khrai), fresh kaffir lime leaves , torn in half (bai ma-krut), boneless chicken breasts, sliced, fish sauce (nam pla), sugar, lime juice, black chili paste (nam phrik pao), coriander leaves , torn (bai phak chi), green thai chiles, crushed (phrik khi nu)15 min, 11 ingredients
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dried split peas, fully-cook cubed ham and10 Moredried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)4 hour 10 min, 12 ingredients
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Kittencal's Lower Fat Chicken Alfredo Fettuccineuncooked fettuccine, cooked (measured out 6 oz dry uncook... and10 Moreuncooked fettuccine, cooked (measured out 6 oz dry uncooked), butter, boneless skinless chicken breast, cubed, onion, finely chopped, garlic cloves, minced, cayenne pepper (or to taste), seasoning salt, all-purpose flour, fat-free half-and-half, fresh ground black pepper (to taste), freshly grated parmesan cheese25 min, 11 ingredients
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Very Tiny Lower Fat Chocolate Chip Cookiescanola oil, brown sugar , packed, white sugar, egg and5 Morecanola oil, brown sugar , packed, white sugar, egg, egg whites, whole wheat flour, baking soda, salt, semi-sweet chocolate chips43 min, 9 ingredients
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