1113 lulu lower Recipes

whole garlic head, olive oil, boiling water, divided, dried wild mushroom blend (about 3/4 cup), uncooked 100 percent whole-grain penne pasta, fresh sage leaves, sliced cremini mushrooms (about 6 oz), salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, fresh parmigiano-reggiano cheese, divided

olive oil, dried thyme, garlic cloves, sliced, prechopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, black pepper, salt, shaved pecorino romano cheese

boiling water, dried porcini mushrooms, smoked bacon slice, chopped onion, carrot, coarsely chopped, yellow miso, lower-sodium soy sauce, no-salt-added chicken stock, garlic cloves, crushed, ginger , cut into thin slices, fresh chinese egg noodles or ramen noodles, dark sesame oil, divided, gourmet fresh mushrooms, skin-on, boneless chicken thighs, eggs, sliced green onion strips, sambal oelek (ground fresh chile paste)

apricot preserves, lower-sodium soy sauce, fresh lemon juice, garlic cloves, minced, pork tenderloins, trimmed and cut into 1-inch pieces, salt, freshly ground black pepper

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, chopped fresh flat-leaf parsley, chopped fresh thyme

fat-free , lower-sodium chicken broth, divided, all-purpose flour, minced shallots, bay leaf, chopped fresh flat-leaf parsley, less-fat cream cheese, freshly ground black pepper

all-purpose flour (about 1 1/2 cups), divided, salt, unsalted butter, chilled, ice water, unsalted butter, chopped carrot, chopped onion, chopped fresh thyme, fat-free , lower sodium chicken broth, cubed red potato (about, all-purpose flour, water, diced cooked rotisserie chicken, frozen petite peas, salt, freshly ground black pepper, low-fat milk

unsalted butter, cold water, egg yolks, fresh lemon juice, salt, divided, asparagus spears, eggs, shaved lower-sodium deli ham, frozen whole-grain waffles, toasted, freshly ground black pepper

olive oil, divided, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved

olive oil, unsalted butter, leeks, trimmed, thinly sliced , and thoroughly rinsed, minced garlic, carrots, peeled and thinly sliced, kosher salt, halibut fillets, peeled and deveined shrimp, tails on, fat-free , lower-sodium chicken broth, dry white wine, green curry paste, chopped fresh mint

canola oil, divided, minced shallots, sliced red bell pepper, minced fresh garlic, ground chicken, thai or serrano chiles, minced, fish sauce, dark brown sugar, lower-sodium soy sauce, freshly ground black pepper, basil leaves, fresh lime juice, lime wedges

sourdough bread, cut into 1/2-inch cubes, italian sausage, extra-virgin olive oil, divided, chopped onion, sliced fennel bulb, chopped carrot, chopped fresh sage, fennel seeds, crushed, garlic cloves, minced, freshly ground black pepper, divided, chopped golden delicious apple, sugar, fat-free , lower-sodium chicken broth, eggs

uncooked orzo, grated lemon rind, chicken cutlets, kosher salt, freshly ground black pepper, olive oil, white wine, fat-free , lower-sodium chicken broth, fresh lemon juice, chilled butter, cut into small pieces, chopped fresh parsley, capers

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

olive oil, divided, chopped onion, chopped carrot, minced garlic, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, chopped seeded peeled plum tomato (about 2 lb), fat-free , lower-sodium beef broth, water, chopped fresh oregano, chopped fresh thyme, bay leaf, cremini mushrooms, quartered, thick) slices carrot, chopped fresh basil, chopped parsley

center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)

chopped roasted red bell pepper, balsamic vinegar, pork tenderloin, salt, olive oil, fat-free , lower-sodium chicken broth, flour, balsamic vinegar, kalamata olives

thick) slices diagonally cut french bread baguette, dry white wine, fat-free , lower-sodium chicken broth, freshly ground black pepper, diced tomatoes, undrained, olive oil, prechopped onion, chopped fresh oregano, chopped fresh rosemary, chopped fresh thyme, littleneck clams in shells , scrubbed (about 3 lb), chopped fresh parsley