72 lowfat spinach Recipes

olive oil, red potato, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, lowfat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaves, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan, sheets phyllo dough, thawed

zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped

dried whole wheat lasagna noodles, slightly beaten egg, carton light ricotta cheese, shredded lowfat mozzarella cheese, chopped fresh spinach, purchased pesto sauce, sliced mushrooms, diced tomatoes, drained

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

cooked chicken breast, chopped, frozen chopped spinach , defrosted and squeezed dry, fresh mushrooms, sliced, onion, chopped, lowfat mozzarella cheese, low-fat ricotta cheese, egg, parmesan cheese, lasagna noodles (i precooked mine), white sauce, flour, skim milk, butter, nutmeg, salt, white pepper

garlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed

spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

flour tortillas , 6-inch, chicken, cooked & shredded (no skin), cheddar cheese, shredded, monterey jack cheese, shredded, cream cheese, lowfat, green enchilada sauce (see my ), yellow onion, spinach (frozen or cooked , squeeze out water), canola oil

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

olive oil, onion, chopped, water, ripe olives, sliced (preferably kalamata), parmesan cheese, grated, fresh spinach leaves, french rolls, lowfat mozzarella cheese, sliced thinly, plum tomato , large,sliced lengthwise

potatoes (thinly sliced ), fresh spinach, black olives, ricotta cheese (non-fat or skim), feta, crumbled, fresh basil (chopped ), roma tomatoes, parmesan cheese, shredded, lowfat mozzarella cheese, shredded, onion, diced (optional)

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

pasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese

eggplant,cut in 1 cubes, red onion,cut in 1 cubes, yellow peppers,chopped, olive oil, salt, sauce, olive oil, onions,finely chopped, garlic,minced, crushed red pepper, fennel seed,crushed, tomatoes, canned,crushed, salt, fresh ground pepper, sugar, thyme, fresh parsley,chopped, ziti pasta ,1 package, spinach,chopped, mozzarella cheese, lowfat,shredded

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese