19 lowfat soup garlic Recipes

onions, chopped, garlic cloves, whole and unpeeled, fresh ginger (about 1-inch piece), celery rib, chopped, cabbage, chopped fine, oil , spread (or real butter), white flour, curry powder (ready-made, or make your own ), dried dill weed, red pepper flakes, ground, cinnamon, chicken bouillon cubes, water (may need adjusting), soymilk, plain, acorn squash (about 3-4 cups), lemon juice, salt and pepper

olive oil, garlic, spinach, water, milk, lowfat , fluid, 1% milkfat

potatoes, peeled and cubed, lowfat milk, water, chicken broth, chopped celery, promise spread, salt, ground black pepper, garlic powder

milk (lowfat is fine ), crushed tomatoes, stewed tomatoes, tomato paste, onion, chopped, garlic clove, stalk celery, large dice, flour, granulated sugar, salt and pepper

dried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream

olive oil, chopped onion, chicken broth or 6 (14 1/2 oz) cans vegetable broth, fine egg noodles, frozen chopped broccoli, salt, garlic powder, fresh ground pepper, milk (i use lowfat ), american cheese

boneless skinless chicken breast halves, garlic powder, onion powder, coarse salt, fresh ground pepper, ground nutmeg, lowfat swiss cheese, condensed cream of mushroom soup, reduced-fat mayonnaise, fat-free half-and-half

corn or flour tortillas, cut to size of bowl openings, olive oil, sweet onions, sliced into thin rings, garlic cloves, sliced, dried oregano, salt , a few cranks of black pepper, lowsalt , lowfat chicken broth, lowfat beef broth, fresh lime juice, pilsner or lager beer or a french biere de garde (such as jenlain), avocados, diced, roma tomatoes, seeded and diced, green onions, white and green parts sliced, fresh cilantro, leaves chopped, jalapenos, seeded and minced, shredded queso fresco , a nice gruyere, or drunken goat cheese (i really like drunken goat!), to top and garnish, sliced lime, to garnish

fresh beets , scrubbed, tops removed, onion, fresh garlic, chunk fresh ginger root, chopped, cranberry juice or enough juice to cover the beets by 1 inch, salt and pepper, freshly chopped cilantro, lowfat sour cream or plain yogurt, salt and pepper

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

olive oil, dry-cured chorizo sausage, chopped, onion, finely chopped, garlic, finely chopped, jalapeno, seeded and diced, black beans, drained and rinsed, canned chipotle chile plus 1 tbsp adobo sauce, chicken broth, sliced green onions , for serving, lowfat sour cream, ground cumin, juice of 1/2 a lime, kosher salt and freshly ground black pepper

onion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt

bread or pizza dough (fresh, or frozen and thawed), grated parmesan, butter, unsalted butter, softened, assorted wild mushrooms ( chanterelle, oyster, shiitake, crimini, portobello, etc.), stemmed and sliced, chopped yellow onion, fresh garlic, minced or 2 tsp jarred, minced, dried thyme, reduced-sodium chicken broth, dry white wine, chopped fresh parsley leaves, salt, freshly ground black pepper, lowfat milk, andouille sausage, chopped arugula, chopped walnuts

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

flat iron steak run through cuber twice, canola oil, white or yellow onions finely chopped, lowfat mushroom soup, water, whole bay leaves, dried thyme, garlic powder, salt, ground black pepper, jasmine rice cooked

skinless chicken breast cubed, onion chopped, garlic minced, water, garbanzo beans rinsed & drained, whole kernel white corn drained, chopped green chiles, chicken bouillion granules, cumin, cream of chicken soup (lowfat ), whole kidney / cannelinii bean drained

boneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted