19146 lowfat seafood casserole Recipes

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

olive oil, water, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced, green bell peppers, chopped, uncooked rice, kidney beans, undrained, whole canned tomatoes, undrained, lowfat mozzarella cheese, drops red pepper sauce (optional)

heavy cream, shredded cheddar cheese, shredded swiss cheese, worcestershire sauce, parmesan cheese, nutmeg, paprika, fish, cut in bite size pieces, shrimp

cream of celery soup, milk (3/4 soupcan full), rice, cooked (measured dry before cooking), frozen small cooked shrimp or 2 cups bay scallops or 2 cups other seafood, of your choice, frozen baby peas (or peas and baby onions), chopped onion, lemon zest, finely grated (optional), lemon juice, dry sherry (optional) or 2 tbsp dry vermouth (optional), american cheese, paprika

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

margarine, flour, skim milk, chicken bouillon, muligrain bread, toasted, sliced turkey, shredded lowfat cheese, tomatoes, sliced, turkey bacon, cooked and crumbled

rutabaga, peeled and sliced in 4 x 1/4-inch sticks, red potatoes, peeled and sliced in 4 x 1/4-inch sticks, all-purpose flour, salt, pepper, milk, cream cheese (regular or lowfat-not nonfat ), worcestershire sauce, dry breadcrumbs, fresh parsley, finely chopped

bread, crust trimmed, eggs, skim milk, turkey bacon, cooked and crumbled, reduced-fat cheddar cheese, shredded, lowfat swiss cheese, shredded, sliced mushrooms, seasoning salt (optional), frozen hash brown potatoes, thawed

eggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

diced chicken, cooked, peeled and diced zucchini, diced sweet onion, fat free marinara sauce, fire roasted diced tomatoes, roasted red peppers, drained and diced, sliced mushrooms, lowfat swiss cheese or 16 oz mozzarella cheese, shredded, low-fat ricotta cheese, fat free breadcrumbs, parmigiano-reggiano cheese

nonstick cooking spray, for coating baking dish, percent greek yogurt, lowfat (1-percent ) milk, reduced-fat sour cream, unbleached all-purpose flour, frozen shredded hash browns, thawed, shredded extra-sharp cheddar (4 oz), kosher salt and freshly ground black pepper, unsalted butter, yellow onions, chopped, sliced cremini (baby bella) mushrooms, garlic, minced, panko breadcrumbs, ground nutmeg , optional, chopped fresh parsley or chives, for garnish

white bread slices, cut into cubes, bulk pork sausage, crumbled and cooked, grated sharp cheddar, eggs, milk (not lowfat or nonfat ), dry mustard, salt, pepper

canola oil, chopped onions, garlic -- finely minced, hominy, canned -- rinsed and drained, canned tomatoes -- chopped undrained, cornstarch, chili powder -- or more to taste, cheddar cheese, lowfat -- shredded

hillshire farms turkey sausage, green bell pepper diced, red bell pepper diced, shredded lowfat cheddar cheese, black pepper, eggs, egg whites (or use egg substitute), dry mustard, fat free milk

boneless, skinless chicken breasts, lowfat cream of chicken soup, lowfat cream of mushroom soup, water, chicken bouillion cubes, salt , black pepper and creole seasoning(leblanc s), kitchen bouquet (about 1-2 tbsp. for color )

unsalted butter, louisiana jumbo lump crabmeat, seafood seasoning (recommended : chef paul prudhomme s seafood magic seasoning), worcestershire sauce (recommended : lea and perrins), blanched asparagus, sliced into 1/8-inch pieces, asparagus tips , 2 inches long, sliced lengthwise, salt, ground white pepper, lemon juice, extra-virgin olive oil, grated parmesan, fine french bread crumbs, louisiana oysters on the half shell, fine french ef = http://www.foodterms.com/encyclopedia/breadcrumbs/index.html class= crosslink debug= 703 715 >bread crumbs, grated parmesan, melted unsalted butter, divided, ground paprika, diced yellow onion, minced shallots, bay leaf, whole-leaf dried tarragon leaves, salt, ground white pepper, ground cayenne pepper, crab stock, dijon mustard, whipping cream, sliced green onions, louisiana jumbo lump crabmeat, egg yolk, sliced green onions, salt, ground black pepper, white vinegar, vegetable oil, red wine vinegar, creole mustard (recommended : zatarain s), sweet paprika, minced fresh garlic, salt, dried whole-leaf oregano, granulated white sugar, olive oil, cucumbers, cracked louisiana crab claws, fresh jalapeno pepper, egg yolk, salt, granulated white sugar, lemon juice, creole mustard (recommended : zatarain s), dry mustard powder (recommended : coleman s), white vinegar, minced fresh garlic, vegetable oil, sliced napa cabbage, sliced red cabbage, grated carrot, sliced green onions, chopped flat leaf parsley, water, lemon, salt, peeled louisiana shrimp, unsalted butter, softened, shelled pistachios, salt, chopped lime zest, lime juice, drops hot pepper sauce (recommended : tabasco), louisiana drum fish fillets, about 1/2-inch thick, seafood seasoning (recommended : chef paul prudhomme s seafood magic seasoning), clarified butter, unsalted butter, peeled louisiana shrimp, shrimp stock

bay scallops or 3/4 lb sea scallops, if large cut in half horizontally,put in boiling water for about 4 minutes or until opaque, canned crabmeat , membrance removed, sized prawns, shelled,tail off ,put in boiling water for about 2 minutes or until they have just turned pink, butter, flour, salt & pepper, evaporated skim milk, whole milk, worcestershire sauce, dijon mustard, onion powder, cheddar cheese, grated, butter, melted, dry breadcrumbs, dry parsley flakes, cheddar cheese, grated