206 lowfat sauce Recipes

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

dry pasta, olive oil, garlic clove, chopped, green bell pepper, chopped, sliced mushrooms, fresh tomato, diced, fresh parsley, chopped, divided, vodka sauce, lowfat mozzarella cheese, divided

pudding, butter, apple, peeled and thinly sliced, raisins, rum, ground cinnamon, cinnamon raisin bread, crusts removed, cut into 3/4 inch cubes, brown sugar, white sugar, skim milk, lowfat evaporated milk, ground cinnamon, butter, eggs, vanilla extract, rum sauce, skim milk, cornstarch, butter, rum, white sugar

lump crabmeat, low-fat mayonnaise, evaporated skim milk, chili sauce, lemon juice, diced green pepper, minced scallions, romaine lettuce leaves

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

skinless, boneless chicken breast, ketchup, brown sugar, white vinegar, lite teriyaki sauce, dry mustard

extra lean ground turkey, nonfat cottage cheese, egg, chopped onion, garlic, chopped, kraft 2% shredded cheddar cheese, worcestershire sauce, water, heart smart bisquick (mix only ), tomatoes

fresh shiitake mushrooms, onion, sliced, vegetable cooking spray, fresh button mushrooms, sliced, lowfat milk, cornstarch, lowfat milk, less-fat cream cheese, softened, dry white wine, salt, freshly ground pepper, ground nutmeg, cream sauce, tubes plain or pesto-flavored polenta , cut into 1/2-inch slices, grated parmesan cheese, divided

turkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice

lemon, fresh italian parsley, panko breadcrumbs (now available in most supermarkets), grated parmesan cheese, kosher salt, dried sage, pepper, egg (or 1/4 cup of beaters), cornstarch, whole pork tenderloin, fresh sage leaves, whole milk (can substitute 2%), butter or 1 tbsp lowfat margarine, knorr garlic and herb sauce mix

beef flank steak, olive oil, balsamic vinegar, brown sugar, garlic, minced, crumbled blue cheese, lowfat buttermilk, worcestershire sauce, red onion, salt, freshly ground black pepper, radicchio leaves, fresh chopped parsley leaves

sugar, dutch process cocoa, lowfat (1 percent ) buttermilk, vanilla extract

cream sherry, dried currants, whole milk (do not use lowfat or nonfat), sugar, eggs, egg yolks, vanilla extract, ground cinnamon, brioche or egg bread cubes (about 6 oz), half and half, egg yolks, sugar, cornstarch, cream sherry

penne, uncooked, olive oil, garlic, minced or pressed, water, chicken bouillon granules (oxo or equivalent), tomato paste, evaporated skim milk (or more , to taste), lowfat parmesan cheese, grated, sugar, salt and pepper, to taste

prepared pizza crust, tomato paste, salsa, lowfat swiss cheese, shredded, imitation crabmeat, scallion, chopped (green and white parts ), onion, chopped, celery rib, chopped, tomato, sliced thinly, fresh cilantro

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

butter, all purpose flour, milk (do not use lowfat or nonfat), canned chicken broth, tomatoes, drained, diced, dried red pepper flakes, pepper, dried oregano, crumbled, shredded sharp cheddar, grated romano, rigatoni pasta, freshly cooked, grated romano