71 lowfat salad Recipes

granulated sugar, all-purpose flour, salt, evaporated milk (lowfat is fine ), orange juice (freshly squeezed , if possible), egg, well beaten

vidalia onion, chopped, tomatoes, chopped, lowfat mozzarella cheese, chopped, olive oil, wine vinegar, basil, chopped, pepper, garlic, chopped

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

vegetable-oil cooking spray, boneless, skinless chicken breasts (about 4 oz each), celery stalks, chopped, granny smith apples, peeled, cored and cut into 1/2-inch cubes, red bell pepper, cored, seeded, and diced, reduced-fat sour cream, lowfat plain yogurt, golden raisins, chopped walnuts, honey, fresh lemon juice, mesclun

tuna in water, drained, mayonnaise (regular or lowfat ), dijon mustard, red bell peppers, finely diced, celery, finely diced, capers, drained and rinsed, salt, ground black pepper, lettuce leaves (bibb or butter)

canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas

rigatoni pasta or 1/4 lb other pastas (i use vegetable pasta, 1/2 a box), broccoli florets, blanched, chopped green onion, roma tomatoes, cut in wedges, lowfat mozzarella cheese, cubed, minced fresh parsley (optional), lemon juice, water, garlic, minced, dijon mustard, olive oil, salt and pepper, black olives , as much as you like

beetroots, fresh, lowfat mozzarella cheese , if available use 4 mozzarella balls, otherwise know as bocconci, lettuce, shredded, salt, ground pepper, balsamic vinegar, extra virgin olive oil

mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

pita chips , such as stacy s simply naked, red wine vinegar, extra-virgin olive oil, onion, halved, fresh mint leaves, garlic, extra-lean ground beef, ground cinnamon, kosher salt and freshly ground black pepper, grape tomatoes, halved, lowfat plain greek yogurt, hearts romaine lettuce, chopped, yellow bell pepper, thinly sliced

olive oil cooking spray, spinach , a couple of big handfuls washed, asparagus, washed and chopped into 1-inch long pieces cut on a diagonal, red bell pepper, washed and chopped into 1-inch chunks, olive oil, for drizzling, salt and freshly ground black pepper, lemon, lowfat feta, to taste, crumbles , about 2 oz, uncooked shrimp, peeled and deveined, beer, olive oil, louisiana style hot sauce, stalk fresh rosemary, fresh garlic cloves, minced, lemon, squeezed and sliced, worcestershire sauce

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

beets , with root and about 1 inch of the green attached, if possible, walnut pieces, watercress, washed well and dried, reduced-fat soft goat cheese, lowfat buttermilk, white wine vinegar, salt , plus more to taste, freshly ground black pepper

cooked chicken breast cut in thin slices (4-6 oz), head of napa cabbage, washed, dried, and shredded, mandarin oranges, almond slivers, toasted, lowfat or nonfat mayonnaise, rice wine vinegar, honey, teas lime juice, teas minced garlic, teas minced ginger (fresh , but half the amount of ginger powder can be substituted in a pinch), teas sesame oil

diagonally cut aspargus, coarsely shredded cooked chicken breast, sliced radishes, tomato, freshly ground pepper, lowfat mayo, nonfat buttermilk, chopped fresh dill, fresh lemon juice, kosher sale, freshly ground pepper

fresh arugula, sliced jarred or canned beets, mandarin oranges, drained, lowfat buttermilk, crumbled blue cheese, salt and freshly ground black pepper

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey