131 lowfat green Recipes

lowfat italian dressing, onion, sliced, bell peppers, green, sliced, rashers bacon, diced tomatoes, canned, drained, eggs, beaten, cheddar cheese, shredded, salt to taste, pepper to taste, garlic powder to taste

cooked rice, canned red kidney beans, drained, sliced green onions, chopped green chilies, drained, lowfat) cottage cheese, plain lowfat yogurt, light cheddar cheese

shortcake, almond meal, cornmeal, baking powder, baking soda, salt, lowfat plain yogurt, egg, oil, tomatoes, seeded and chopped, chopped green onions, sliced basil leaves, kraft done just right! italian dressing, salt and pepper, lowfat plain yogurt

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

muffins, unbleached all-purpose flour, baking powder, cinnamon, salt, eggs, pumpkin puree, lowfat milk, brown sugar, raisins, pumpkin seeds , coursely chopped (the green kind), vegitable oil (or melted butter), nutty struesel topping, cold butter , cut into pieces, pumpkin seeds, chopped (the green kind ), brown sugar , packed, cinnamon, oats

low-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt

minced red onion, chopped garlic, honey, chopped fresh cilantro, freshly squeezed lime juice, jamaican jerk or cajun seasoning, paprika, shrimp, shelled, deveined, tails removed, ears corn (or 1 cup canned or frozen and thawed ), vegetable-oil cooking spray, roma tomatoes, diced, green onion, chopped, lime - or lemon-pepper seasoning, lowfat whole-wheat tortillas, chopped fresh cilantro, green onion, chopped

extra virgin olive oil, chicken breast (strips or diced ), green onions, diced, garlic cloves, minced, cumin, green chili powder, seasoning salt, zucchini, shredded (optional), tortillas, cheese, grated (monterey jack, mexican blend, etc), butter or 1/4 cup margarine, flour, chicken broth, sour cream (lowfat works great ), rotel tomatoes & chilies, drained (mild)

chopped green onion, chopped cilantro, lemon juice, chopped green chili, mandarin oranges, drained, pineapple tidbits, drained, flour tortillas, shredded lowfat monterey jack cheese, shrimp, peeled and deveined, yellow pepper , cut into strips, chopped tomato, vertically sliced red onion, garlic clove, minced, cilantro, cumin, chili powder

butter or 1/4 cup margarine, chopped onion, cooked rice (about 1 1/2 cups uncooked ), cottage cheese (not lowfat ), chopped green chilies or 1 (3 oz) can jalapenos, depending on how hot you like, sour cream, salt, grated cheddar cheese or 2 cups monterey jack cheese

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

corn or flour tortillas, cut to size of bowl openings, olive oil, sweet onions, sliced into thin rings, garlic cloves, sliced, dried oregano, salt , a few cranks of black pepper, lowsalt , lowfat chicken broth, lowfat beef broth, fresh lime juice, pilsner or lager beer or a french biere de garde (such as jenlain), avocados, diced, roma tomatoes, seeded and diced, green onions, white and green parts sliced, fresh cilantro, leaves chopped, jalapenos, seeded and minced, shredded queso fresco , a nice gruyere, or drunken goat cheese (i really like drunken goat!), to top and garnish, sliced lime, to garnish

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)

chicken stock, boneless, skinless chicken breasts (about 5 oz each), cut into strips, jalapeno pepper, garlic, salsa, shredded lowfat cheddar, shredded lowfat monterey jack, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green chile enchilada sauce, mexican hot sauce, cayenne pepper, vegetable-oil cooking spray, corn tortillas (6 inches across)

canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese

fat free cream cheese, at room temperature, dijon-style mustard , to taste, chopped chives or 1/4 cup green onion top, flour tortillas (10-inch), shredded lowfat swiss cheese, leaves green leaf lettuce, sliced turkey ham

rotisserie chicken (i love lemon-pepper), greens (i like mixed baby greens - mesclun ), apples (i love fuji or honeycrisp - they re crunchy and tart-sweet), veges to taste, dressing (this salad is best with sweet vidalia onion , reg or lowfat) yum

ground turkey, egg, milk, minced garlic, crushed butter flavored cracker (more if needed to hold the mixture together), lowfat mozzarella cheese, finely grated, green onions, finely chopped (or 1 small yellow onion, finely chopped), ground ginger, dijon mustard (optional), seasoning salt, black pepper, unsweetened pineapple juice, minced fresh garlic (or to taste), green pepper, finely chopped, honey, cornstarch, onion powder, dijon mustard