22 lowfat dark Recipes

dark chocolate chips (ghirardelli 60% cacao), lowfat silken tofu (aka lite firm silken tofu), honey (rare hawaiian organic white), real vanilla extract (madagascar bourbon), coffee liqueur (optional) or 1/3 cup other liqueur (optional), chocolate wafer pie crust

lowfat milk, cinnamon stick, unsweetened cocoa powder, sugar, water, pure vanilla extract, dark chocolate , as a garnish

low-fat milk, dark rum, creme de banane (or other banana liqueur), honey, bananas, dark brown sugar , packed, cinnamon, lowfat banana frozen yogurt

paper cupcake liners, whole-grain pastry flour, cake flour, natural cocoa, baking soda, salt, reduced-fat sour cream, lowfat buttermilk, unsalted butter, canola oil, dark brown sugar, egg, egg white, sugar, nonfat milk , plus more if needed, dark chocolate (60 to 70 percent cocoa solids) finely chopped, cream cheese, sugar

chicken , dark meat, mixed vegetable, leeks, chopped, mushrooms, sliced, chicken broth, lowfat, flour, milk , 1, butter

unsalted butter, melted, eggs, beaten to blend, milk (do not use lowfat or nonfat), all purpose flour, golden delicious apple, peeled, cored, thinly sliced, dark brown sugar, lemon juice, maple syrup

oats, lowfat buttermilk, whole wheat flour, brown sugar (dark ), canola oil, baking powder, baking soda, salt, eggs, lightly beaten, frozen blueberries

firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf

boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste

vegetable oil, for pan, unsweetened cocoa powder, for pan, vegetable oil (can use canola or other preferred salad oil, but does not work as well with olive oil), unsweetened cocoa powder, all-purpose flour, baking soda, salt, granulated sugar, egg whites, vanilla, egg white, sugar, cream of tartar, vanilla

ground turkey (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements), red pepper, chopped small, yellow pepper, chopped small (if you only have 1 colour, that is fine), cumin, chili powder, tabasco sauce, worcestershire sauce, salt and pepper

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

cold coffee, lowfat milk, dark chocolate syrup, vanilla extract, crushed ice, light whipped cream or topping

all-purpose flour, whole wheat flour, brown sugar (dark or light ), dutch-processed cocoa powder, baking soda, baking powder, salt, vegetable oil, salted butter, melted, eggs, plain yogurt (lowfat or full fat ), espresso powder , dissolved in 1/2 cup water (or substitute 1/2 cup morning coffee), vanilla, pecans, chopped, chocolate chip

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted

all-purpose flour, whole-grain pastry flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphered molasses, canola oil, eggs, canned pumpkin, vanilla extract, lowfat buttermilk, raw, unsalted pumpkin seeds

whole wheat pastry flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulfured molasses, canola oil, eggs, lightly whisked, pumpkin puree, pure vanilla extract, lowfat buttermilk, raw unsalted pepitas (pumpkin seeds), neufchatel cream cheese, room temperature, granulated sugar, ground pumpkin pie spice