47 lowfat chili Recipes

  • Mexican Chicken Soup
    boneless skinless chicken breasts, garlic cloves, minced and
    9 More
    boneless skinless chicken breasts, garlic cloves, minced, crushed tomatoes, fat-free chicken broth, green chilies, drained, whole kernel corn, drained, chili powder, cilantro, minced, lime, quartered, green onions, chopped (optional), lowfat mozzarella cheese, shredded (optional)
    30 min, 11 ingredients
  • Sour Cream Enchiladas With More!
    extra virgin olive oil, chicken breast (strips or diced ) and
    13 More
    extra virgin olive oil, chicken breast (strips or diced ), green onions, diced, garlic cloves, minced, cumin, green chili powder, seasoning salt, zucchini, shredded (optional), tortillas, cheese, grated (monterey jack, mexican blend, etc), butter or 1/4 cup margarine, flour, chicken broth, sour cream (lowfat works great ), rotel tomatoes & chilies, drained (mild)
    40 min, 15 ingredients
  • Texas Rice
    butter or 1/4 cup margarine, chopped onion and
    6 More
    butter or 1/4 cup margarine, chopped onion, cooked rice (about 1 1/2 cups uncooked ), cottage cheese (not lowfat ), chopped green chilies or 1 (3 oz) can jalapenos, depending on how hot you like, sour cream, salt, grated cheddar cheese or 2 cups monterey jack cheese
    45 min, 8 ingredients
  • Seafood Salad
    fresh goat cheese, lowfat plain yogurt, lemon zest and
    19 More
    fresh goat cheese, lowfat plain yogurt, lemon zest, garlic, chopped, fresh mint, chopped, honey, fresh lemon juice, olive oil, salt, ground cumin, freshly ground black pepper, vegetable oil cooking spray, octopus legs (cleaned by fishmonger), salt, sweet chili powder, freshly ground black pepper, yellow or orange bell pepper, cored, seeded and thinly sliced, zucchini, thinly sliced, cucumber, peeled and thinly sliced, black olives (such as kalamata), pitted and sliced, fresh mint, chopped, whole-wheat pitas
    22 ingredients
  • Vegetable Lasagna
    lasagna noodles, sliced fresh mushrooms (i use 16 oz.) and
    14 More
    lasagna noodles, sliced fresh mushrooms (i use 16 oz.), grated carrot, chopped onion, olive oil, tomato sauce, tomato paste, chopped ripe olives, drained (i omit, my kids don tsp like olives much), chopped green chilies, drained, dried oregano (i use 2 tsp.), salt (i use 1/2 tsp.), pepper (i use 1/2 tsp.), cottage cheese (i use lowfat ), frozen chopped spinach, thawed and well drained, shredded monterey jack cheese (i have reduced this to 2 cups to lower the fat some), refrigerated grated parmesan cheese
    46 min, 16 ingredients
  • Ranch Bison Burger
    reduced or lowfat sharp cheddar, divided and
    12 More
    reduced or lowfat sharp cheddar, divided, lean ground bison, jalapeno chile, finely diced, grated lime zest , plus more for garnish, chili powder, salt, freshly ground black pepper, vegetable oil cooking spray, sourdough rolls, split, sliced red onion (optional), lettuce (optional), pickled jalapeno (optional), light ranch dressing (optional)
    13 ingredients
  • Spinach Artichoke Dip
    frozen chopped spinach, thawed and drained and
    10 More
    frozen chopped spinach, thawed and drained, nonfat sour cream (1 package), fat free cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper, garlic clove, finely chopped, onion powder, chili pepper flakes
    50 min, 11 ingredients
  • Spiderweb Nacho Spread
    bean layer, lowfat refried black or pinto beans and
    16 More
    bean layer, lowfat refried black or pinto beans, chopped cilantro, lime juice, hot mexican chili powder, minced garlic, tomatoes, sliced, thick and chunky salsa, shredded mexican cheese blend, guacamole layer, ripe hass avocados, lime juice, minced red onion, jalapeno chiles, seeded and minced, salt, reduced-fat sour cream, decoration : a clean plastic toy spider, serve with: blue, red and yellow corn tortilla chips
    18 ingredients
  • South of the Border Soup
    dried pinto beans, vegetable oil and
    18 More
    dried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream
    2 hour 30 min, 20 ingredients
  • Spinach and Cheese Rigatoni
    cooked rigatoni pasta, all-purpose flour, skim milk and
    6 More
    cooked rigatoni pasta, all-purpose flour, skim milk, chili powder, black pepper, garlic powder, frozen spinach, thawed & drained, grated light cheddar cheese, lowfat parmesan cheese
    20 min, 9 ingredients
  • Chicken Tonette (Kathleen Daelemans) Chicken Tonette (Kathleen Daelemans)
    plain lowfat yogurt, tomato paste, mint leaves, chopped and
    20 More
    plain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained
    1 hour 5 min, 23 ingredients
  • 3 Cheese Lasagna 3 Cheese Lasagna
    ground beef / hamburger, marinara sauce 24 oz. and
    16 More
    ground beef / hamburger, marinara sauce 24 oz., stewed tomatoes 14.5 oz., tomato paste 6 oz., tomato sauce 8 oz., minced garlic, shredded sharp cheddar & monterey jack & mozzerella chees, lowfat cottage cheese 12 oz., bay leaves, minced dried onion, chili powder, ground oregano, parsley, basil leaves, balsamic vinegar, worchestershire sauce, tiger sauce, lasagna noodles
    18 ingredients
  • Curried Chicken Salad Curried Chicken Salad
    chicken breasts,cooked ,boned, greenbeans and
    10 More
    chicken breasts,cooked ,boned, greenbeans, multi-colored penne pasta, lowfat yogurt (or sour cream), mild curry powder, crushed garlic, green chili,seeded,finely chopped, tblsp. fresh cilantro, firm ripe tomatoes,peeled,seeded ,and cut into strips, salt, fresh ground pepper, fresh cilantro leaves to garnish
    15 min, 12 ingredients
  • Two Bean Chili - Lowfat Two Bean Chili - Lowfat
    kidney beans, black beans, tomato, carrot, broth
    5 ingredients
  • Six Layers And A Chip Dip Six Layers And A Chip Dip
    garlic, kosher salt, black beans,drained and rinsed and
    12 More
    garlic, kosher salt, black beans,drained and rinsed, pinto beans,drained and rinsed, chili powder, water, extra virgin olive oil, lowfat chedder, ripr avocados/preferably hass, jalapeno,stemmed,finely chopped(with seeds for more heat ), chopped romaine lettace, nonfat yogart ,preferably greek style., fresh cilantro ,leaces and some stems,roughly chopped/plus extra for garnish, ripe medium tomatoes/diced5 scallions/white and green,thinly sliced ., baked tortilla chips for dipping .
    15 ingredients
  • Smoky Cheese Chile Muffins Smoky Cheese Chile Muffins
    all-purpose flour, cornmeal, baking powder, salt and
    7 More
    all-purpose flour, cornmeal, baking powder, salt, dole crushed pineapple, drained, whole egg, beaten, egg white, beaten, lowfat milk, vegetable oil, diced green chilies, chopped smoked cheddar cheese
    20 min, 11 ingredients
  • Healthy Chicken Chipotle Avocado Wrap Healthy Chicken Chipotle Avocado Wrap
    shredded cooked chicken and
    13 More
    shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)
    1 hour 15 min, 14 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients




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