1298 lowfat alternative Recipes

whole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)

unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained), whole wheat bread, choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)

lowfat evaporated milk, all-purpose flour, chicken leg meat, fresh button mushrooms, potatoes, peeled and cubed, pearl onions, carrots, coarsely chopped, frozen green peas, thawed, chicken broth, salt, ground black pepper, dried marjoram, dried rosemary, chopped fresh parsley

skinless, boneless chicken breasts, plain non-fat yogurt, cornflakes cereal

lowfat cream cheese, softened, lite sour cream, vanilla extract, instant sugar-free vanilla pudding mix, artificial sweetener, nonfat milk, cookies , vanilla wafers, lower fat, bananas, sliced

lowfat buttermilk, dijon mustard, grated cucumber, green onion, thinly sliced, fresh parsley, chopped, salt and pepper to taste

red delicious apple, walnuts (shelled ), raisins, cranberries, baby carrots, stalks celery, lemon juice, sugar (or splenda )

mayonnaise, dijon mustard or 1 tbsp spicy brown mustard, splenda sugar substitute

head savoy cabbage, lean ground beef, egg, onion, chopped, extra light tasting olive oil, rice, tomato sauce or 4 cups chopped tomatoes, golden raisin, brown sugar, honey, lemon juice, salt, ground pepper, matzo meal, beef broth

cube steaks, oil, flour, salt, pepper, cream of celery soup, water, sherry wine, garlic clove (crushed ), bay leaf, bell pepper, thinly sliced, celery, thinly sliced, onion, thinly sliced

heinz beans, cream of mushroom soup, hamburger, catelli spaghetti sauce, chili powder, garlic powder, salt, pepper

cream of chicken soup, cheddar cheese soup, chicken broth, brown rice (uncooked ), onion powder, ground black pepper, chicken breast halves (skinless, boneless ), shredded cheddar cheese

lasagna noodles , oven-ready, ground chicken, hot italian sausage (casings removed ), oil, onion, eggplant, peeled and diced, mushrooms, diced, stalk celery, diced, garlic cloves, minced, carrot, grated, fresh spinach, cream of mushroom soup, ricotta cheese, milk, butter, flour, parmesan cheese, grated, salt, pepper

figure 2 potatoes per person and anywhere from 15-30 minutes of boiling time depending upon the quantity of mashed potatoes you are making., i love the yukon gold for their natural buttery flavor , but good old idaho s are great too!), whole milk- two cups - use half of this amount if halving recipe ., alternate choice for those lactose-intolerant - reserve and use the potato water you used to boil the potatoes. - also save this for the perfect pan gravy

sweetened condensed milk, fat-free evaporated milk, unsweetened cocoa powder, vanilla extract

lowfat buttermilk, sliced frozen peaches, light vanilla ice cream, softened, sugar, ground cinnamon