Alternative to Cheesy Chicken & Rice Bake Recipe

Posted by
Rate It!
Alternative to Cheesy Chicken & Rice Bake
Add your photo!
Ingredients
8
Count
Nutrition
260
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix soups, chicken broth, rice, onion powder and black pepper in 2 or 3 quart shallow baking dish.
  2. Top with chicken.
  3. Sprinkle chicken with additional pepper.
  4. Cover and bake at 375 degrees for 45 minutes or until chicken is no longer pink and rice is done.
  5. Top with cheese.
  6. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260 Kcal (1089 kJ)
Calories from fat 76.45 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 65.81mg 22%
Sodium 416.99mg 17%
Potassium 351mg 7%
Total Carbs 23.28g 8%
Sugars 0.59g 2%
Dietary Fiber 1.52g 6%
Protein 22.85g 46%
Vitamin C 0.3mg 0%
Iron 0.8mg 4%
Calcium 114mg 11%
Amount Per 100 g
Calories 186.2 Kcal (780 kJ)
Calories from fat 54.75 Kcal
% Daily Value*
Total Fat 6.08g 13%
Cholesterol 47.13mg 22%
Sodium 298.63mg 17%
Potassium 251.37mg 7%
Total Carbs 16.67g 8%
Sugars 0.42g 2%
Dietary Fiber 1.09g 6%
Protein 16.36g 46%
Vitamin C 0.2mg 0%
Iron 0.6mg 4%
Calcium 81.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top