Directions:
- Heat oil in a large frying pan that has a lid.
- Combine flour, salt and pepper in shallow bowl.
- Brown meat in hot oil.
- Remove meat and set aside.
- Combine soup, water, and sherry in blender.
- Add liquid to pan and scrape bottom.
- Add meat and the rest of the ingredients to frying pan.
- Cover and simmer for 1 and 1/2 hours.
- Remove bay leaf and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.37 Kcal (1965 kJ) | ||
| Calories from fat | 144.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 94.31mg | 31% | |
| Sodium | 1143.62mg | 48% | |
| Potassium | 715.81mg | 15% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 42.48g | 85% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11mg | 61% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 25% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 31% | |
| Sodium | 357.45mg | 48% | |
| Potassium | 223.73mg | 15% | |
| Total Carbs | 8.15g | 9% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 13.28g | 85% | |
| Vitamin C | 5.2mg | 28% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 61% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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