1190 lowfat air mernigues Recipes

lowfat blueberry frozen yogurt, frozen mixed berries (strawberry, raspberries, blueberries), milk

lowfat milk, cinnamon stick, unsweetened cocoa powder, sugar, water, pure vanilla extract, dark chocolate , as a garnish

tblsps slivered almonds, lowfat milk, old fashioned oatmeal, brown sugar, dried cranberries, pure maple syrup

lowfat tillamook vanilla bean yogurt, orange juice concentrate, low-fat milk, vanilla

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

lowfat vanilla ice cream, softened, grape jelly or jam or strawberry preserves, smooth peanut butter, vanilla wafer cookies, sprinkles, chocolate chips, peanuts, chocolate fudge, chocolate sandwiches (recommended : oreos)

lowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

lowfat yogurt, cucumber, seeded and chopped, fresh mint leaves, garlic clove, hot sauce, juice and zest of 1/2 a lemon, salt and freshly ground black pepper, crudites platter

lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

skinless, boneless chicken breast, ketchup, brown sugar, white vinegar, lite teriyaki sauce, dry mustard

all-purpose flour, sugar, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt

lump crabmeat, low-fat mayonnaise, evaporated skim milk, chili sauce, lemon juice, diced green pepper, minced scallions, romaine lettuce leaves

lowfat buttermilk, unsalted butter, melted, eggs, green onion, finely minced, dried onions, flour, dried potato flakes, baking powder, baking soda, kosher or sea salt

lowfat milk, old fashioned oats, salt, frozen blueberries, more or less) unsweetened applesauce

champagne or wine glasses, brand lowfat vanilla yogurt, organic strawberries ,blueberries,and blackberries, nature made brand strawberry yogurt-bottomed granola bars