127 lower whole Recipes

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

brown sugar, bananas (dark ), whole wheat flour (pastry flour is fine), ground flax seeds, salt, eggs (or egg substitute), oil, baking soda, chopped walnuts (optional)

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

lower-sodium roast beef, lettuce, tomato, white cheddar cheese slice, light mayonnaise, whole grain bread, cube fresh pineapple, strawberries, unsalted peanuts

whole garlic head, olive oil, boiling water, divided, dried wild mushroom blend (about 3/4 cup), uncooked 100 percent whole-grain penne pasta, fresh sage leaves, sliced cremini mushrooms (about 6 oz), salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, fresh parmigiano-reggiano cheese, divided

whole roasting chicken, fennel bulb with stalks, thyme sprigs, divided, garlic cloves, crushed and divided, lemon wedges, cinnamon stick, broken in half, olive oil, black pepper, divided, salt, divided, onion, vertically sliced, red wine, lower-sodium chicken broth, orange rind strips, star anise, chopped dried apricots, butter

whole roasted bottled chestnuts, chopped yellow onion, sliced carrot, olive oil, fat-free , lower-sodium chicken broth, kosher salt, divided, freshly ground black pepper, heavy whipping cream, chopped fresh thyme leaves

whole milk, fat-free , lower-sodium chicken broth, uncooked polenta, less-fat cream cheese, softened, balsamic vinegar, chopped fresh rosemary, kosher salt, freshly ground black pepper, garlic cloves, minced, boneless center-cut pork chops, trimmed

whole cleaned skinless squid tubes, chopped red bell pepper, fresh red thai chiles, stemmed, garlic cloves, peeled shallots, coarsely chopped, peeled fresh ginger, coarsely chopped, sugar, lower-sodium soy sauce, freshly ground black pepper, kosher salt

eggs, whole wheat flour, splenda sugar substitute, cocoa, heavy cream, lemon juice, butter

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

light land o lakes butter (or equivalent), salted butter, applesauce, white sugar, brown sugar, eggs, vanilla, white flour, whole wheat flour, cocoa, chocolate pudding, baking soda, salt, chocolate chips

canola oil, milk, vanilla, blackstrap molasses, baking soda, salt, whole wheat flour, splenda sugar substitute, rolled oats

unbleached all-purpose flour, baking powder, salt, sugar, eggs, vanilla extract, chocolate chips, whole roasted walnut

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese

vinegar, water, ketchup, sugar, butter, worcestershire sauce, fresh lemon juice (about 5 lemons), french dressing, ground red pepper, salt, pepper

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper