1451 lower six Recipes

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

vegetable oil, onion, diced, lean ground beef, taco seasoning mix, garlic, minced, water, flour tortilla , cut into strips resembling tombstones, melted butter , or as needed, chili powder , or as needed, vegetarian refried beans, sour cream, salsa, black beans, drained and rinsed, shredded cheddar cheese, green onions, chopped, fresh cilantro, chopped (optional)

sugar, cream, milk, bananas, mashed, oranges, juiced, lemons, juiced

butter, eggs, all-purpose flour, white sugar, baking powder, salt, vanilla extract, milk

whole kernel corn, drained, chicken broth, chunk chicken, black beans, diced tomatoes with green chile peppers, drained

sichuan peppercorns, black peppercorns, fennel seeds, anise seeds, cinnamon stick, dark brown sugar, hanger steak (about 2 lb and 1 1/2 inches thick), center gristle removed, soy sauce, rice vinegar (not seasoned ), water, minced peeled ginger, dark brown sugar, minced shallot, garlic clove, minced, chopped cilantro

chopped fresh sage, fresh rosemary, garlic cloves, fennel seeds, coarse salt, cracked black pepper, dry white wine, olive oil, boneless pork shoulder boston roast (not tied)

six to eight 2-inch-thick veal shanks (5 lb total), each tied securely with kitchen string to keep meat attached to bone, olive oil, unsalted butter, onion, sliced thin, celery ribs, sliced thin, fresh cremini or white mushrooms, tough stem ends trimmed, fresh shiitake mushrooms , stems discarded, fresh portobello mushrooms , stems discarded, dried thyme, crumbled, dry vermouth or dry white wine, fresh lemon juice, water, balsamic vinegar , or to taste, fresh parsley leaves, washed well , spun dry, and minced, cooked couscous

cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

six boneless , skinless chicken breasts, six jalapeno peppers, three oz cream cheese, three oz shredded sharp cheddar cheese, grated, six strips of bacon - uncooked, bbq sauce, toothpicks

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

fruit punch, frozen lemonade concentrate, frozen orange juice concentrate, frozen grape juice concentrate, cold water, ginger ale, blood orange, cut into rounds

six 1 1/2- to 2-inch-thick beef short ribs, trimmed of excess fat on the meat side, garlic cloves, forced through a press or minced, soy sauce, oriental sesame oil, minced fresh gingerroot, sugar, distilled white vinegar, sesame seeds, freshly ground black pepper, scallions, trimmed

six 3/4-lb onions, lean bacon, unsalted butter, russet (baking) potatoes, green bell pepper, chopped fine, minced fresh parsley leaves, dried thyme, crumbled, grated sharp cheddar