1130 lower mmmm Recipes

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, egg, whole milk or buttermilk, sour cream, vegetable oil, chopped jalapenos (could be more, could be less - it s all about taste)

chicken, cut into quarters, you can use 2 chickens and a great big dutch oven, chicken (poultry) seasoning or knorr seasoning, dumplings, flour, baking powder, whole milk, lard or vegetable shortening, egg, beaten, dehydrated parsley flakes, salt, mix remaining ingredients to form a dough and spoon into boiling chicken pot liquid.

lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

eggs, white sugar, very ripe bananas, mashed, applesauce, nonfat milk, vegetable oil, vanilla extract, all-purpose flour, baking powder, baking soda, salt, chopped walnuts

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

white sugar, unsweetened cocoa powder, plain yogurt, eggs, salt, vanilla extract, all-purpose flour, all-purpose flour

elbow macaroni, hard-cooked eggs, chopped, stalks celery, minced, frozen peas, thawed, low fat mayonnaise (such as hellmann s low fat), prepared yellow mustard, white sugar, white vinegar, celery seed, salt

chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste

lower sodium beef broth, frozen mixed vegetables, frozen cooked meatballs, white beans, drained, rinsed, diced tomatoes with green pepper, celery & onions, undrained, tomato sauce-no salt added, salt, ground black pepper, shell pasta, shredded parmesan cheese (optional)

butter, olive oil, garlic cloves, pressed, crushed red pepper flakes, artichokes , water-packed canned (or frozen), shrimp, fresh (nc or north american harvested), roma tomatoes, diced, fresh parsley, chopped, salt, spaghetti

mayonnaise (not miracle whip), balsamic vinegar, mustard, prepared (itend to heap this teaspoon), season salt

olive oil, onion, chopped, stalks celery, chopped, carrots, chopped, garlic cloves, minced, ground beef or 1 lb turkey, dried basil, crushed rosemary, crushed red pepper flakes, kidney beans, drained and rinsed, tomato juice, broken spaghetti noodles, chopped fresh parsley (optional), grated parmesan cheese (optional)

olive oil, onion, chopped, stalks celery, chopped, carrots, chopped, garlic cloves, minced, ground beef or 1 lb turkey, dried basil, crushed rosemary, crushed red pepper flakes, kidney beans, drained and rinsed, tomato juice, broken spaghetti noodles, chopped fresh parsley (optional), grated parmesan cheese (optional)

peanut oil, onion, minced, garlic cloves, minced, fresh ground cumin, oregano, mild chili powder, jalapeno peppers, seeded & minced, low-sodium tomato juice, tomatoes, diced canned & their juice, water

vegetable oil, mushrooms, sliced, green pepper, sliced thinly, onion, sliced, tomato, sliced in chunks, cumin powder, black pepper, salt, soft flour tortillas

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)