66 lower lower calorie peanut Recipes

  • Rice Noodle Salad
    uncooked wide rice sticks (banh pho), sesame oil, divided and
    18 More
    uncooked wide rice sticks (banh pho), sesame oil, divided, organic vegetable broth, ketchup, lime juice, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), tempeh, cut into 1/2-inch cubes, garlic cloves, minced, shallots, thinly sliced, eggs, lightly beaten, fresh bean sprouts, sliced english cucumber, sliced green onions, matchstick-cut carrots, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts, lime wedges
    20 ingredients
  • Beef and Broccoli
    flank steak, brown sugar, lower-sodium soy sauce, sherry and
    9 More
    flank steak, brown sugar, lower-sodium soy sauce, sherry, oyster sauce, cornstarch, sambal oelek (chile paste with garlic), peanut oil, garlic cloves, thinly sliced, minced peeled fresh ginger, vertically sliced onion, broccoli florets, hot cooked brown rice
    13 ingredients
  • Thai Butternut Soup
    canola oil, chopped onion, red curry paste and
    11 More
    canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges
    14 ingredients
  • Curry-Spiced Noodles
    dry udon noodles (thick , round japanese wheat noodles) o... and
    18 More
    dry udon noodles (thick , round japanese wheat noodles) or spaghetti, peanut oil, divided, julienne-cut carrot, julienne-cut red bell pepper, julienne-cut green bell pepper, sliced shiitake mushroom caps (about 8 oz), chopped peeled fresh lemongrass, grated peeled fresh ginger, red curry paste, ground cumin, ground turmeric, garlic cloves, minced, organic vegetable broth, water, lower-sodium soy sauce, kosher salt, green onions, thinly sliced, cilantro leaves, chopped dry-roasted , unsalted cashews
    19 ingredients
  • Kung Pao Chicken Tacos
    skinless, boneless chicken thighs , cut into bite-sized p... and
    15 More
    skinless, boneless chicken thighs , cut into bite-sized pieces, lower-sodium soy sauce, divided, cornstarch, divided, kosher salt, canola oil, divided, honey, dark sesame oil, rice vinegar, sambal oelek (ground fresh chile paste), garlic clove, minced, coarsely chopped dry-roasted peanuts, diagonally sliced celery (about 2 stalks ), corn tortillas, sliced green onions, red bell pepper, thinly sliced, lime wedges
    16 ingredients
  • Thai Chicken Noodle Bowls
    chopped fresh cilantro, brown sugar and
    22 More
    chopped fresh cilantro, brown sugar, minced peeled fresh ginger, lower-sodium soy sauce, rice vinegar, fresh lime juice, roasted red chile paste, chopped green onions (4 onions), garlic cloves, minced, skinless, boneless chicken breast halves, uncooked rice sticks (rice-flour noodles), rice vinegar, brown sugar, chopped fresh cilantro, fresh lime juice, fish sauce, minced peeled fresh ginger, roasted red chile paste, carrots, peeled and cut into ribbons (about 2 cups), english cucumber , halved lengthwise and thinly sliced (about 1 1/4 cups), chopped fresh basil, chopped unsalted dry-roasted peanuts, lime wedges
    24 ingredients
  • Southeast Asian Fried Rice
    brown sugar, fish sauce, lower-sodium soy sauce and
    16 More
    brown sugar, fish sauce, lower-sodium soy sauce, fresh lime juice, sambal oelek (ground fresh chile paste), divided, salt, divided, eggs, lightly beaten, green onions, peanut oil, divided, cooked and cooled brown rice, vertically sliced shallots, skinless, boneless chicken thighs , cut into 1/2-inch pieces, skinless, boneless chicken breast , cut into 1/2-inch pieces, broccoli florets, julienne-cut red bell pepper, minced garlic, bacon slices, cooked and crumbled, lime wedges
    19 ingredients
  • Vietnamese Pork Tenderloin
    sugar, freshly ground black pepper, garlic cloves and
    23 More
    sugar, freshly ground black pepper, garlic cloves, shallot, halved, fresh lemongrass, halved, peeled ginger, halved, lower-sodium soy sauce, fish sauce, divided, canola oil, pork tenderloin, trimmed and cut crosswise into 1/4-inch slices, grated carrot, sugar, fresh lemon juice, rice vinegar, minced garlic, thai or serrano chile, thinly sliced and divided, rice vermicelli, bibb lettuce leaves (about 2 heads ), cilantro leaves, sliced english cucumber, fresh bean sprouts, chopped unsalted, dry-roasted peanuts, basil leaves, mint leaves, thai chiles, thinly sliced
    26 ingredients
  • Almost Classic Pork Fried Rice
    tb peanut oil or olive oil, kosher salt,divided and
    15 More
    tb peanut oil or olive oil, kosher salt,divided, boneless pork loin chop,cut in 1/2 pieces, chopped carrot, chopped celery, chopped green onion bottoms(white part ), tb minced garlic, tb minced,peeled,fresh ginger, cooked ,chilled long-grain brown rice (or white ,brown is healthier), egg, tb mirin or dry sherry, tb lower-sodium soy sauce, tsap dark sesame oil, fresh ground black pepper, fresh bean sprouts, cannes ,diced water chestnuts,rinsed and drained, chopped green onion tops
    25 min, 17 ingredients
  • Tempeh and Broccolini Stir-Fry
    broccolini, chopped green onions, divided, rice vinegar and
    9 More
    broccolini, chopped green onions, divided, rice vinegar, lower-sodium soy sauce, hoisin sauce, honey, crushed red pepper, canola oil, divided, organic tempeh, cut into 1/2-inch cubes, diagonally cut snow peas, hot cooked long-grain white rice, chopped unsalted, dry-roasted peanuts
    12 ingredients
  • Spicy Soybean Patties With Mint
    soybeans, cooked (edamame), white rice, cooked and
    14 More
    soybeans, cooked (edamame), white rice, cooked, peanut oil or 6 tbsp canola oil, green onions , cut crosswise into very fine rings (all the white and the lower half of the green), gingerroot, thin slices, peeled and finely chopped, garlic cloves, peeled and finely chopped, carrot, peeled and coarsely grated, jalapeno chile, finely chopped, cilantro, chopped, mint, finely chopped, garam masala, cayenne (or to taste), salt, fresh ground black pepper, egg, beaten, breadcrumbs (or as needed)
    25 min, 16 ingredients
  • Spicy Asian Noodles with Chicken
    dark sesame oil, divided, grated peeled fresh ginger and
    10 More
    dark sesame oil, divided, grated peeled fresh ginger, garlic cloves, minced, chopped cooked skinless, boneless chicken breasts, chopped green onions, chopped fresh cilantro, lower-sodium soy sauce, rice vinegar, hoisin sauce, chile paste with garlic (such as sambal oelek), rice sticks ( -flour noodles), chopped dry-roasted peanuts
    12 ingredients
  • Broccoli Rabe with Sesame and Soy
    broccoli rabe (rapini), peanut oil, crushed red pepper and
    8 More
    broccoli rabe (rapini), peanut oil, crushed red pepper, garlic cloves, minced, kosher salt, freshly ground black pepper, lower-sodium soy sauce, rice wine vinegar, sugar, toasted sesame oil, toasted sesame seeds
    11 ingredients
  • Spicy Screamin’ Szechuan Stir Fry
    seitan or 12 oz diced boneless skinless chicken breasts o... and
    28 More
    seitan or 12 oz diced boneless skinless chicken breasts or 12 oz diced pressed tofu, water, red chilies, diced, yellow chili peppers, diced, soy sauce, garlic and red chile paste (i ve found sun luck brand to be the best), rice wine vinegar, sherry wine, cider vinegar, honey, szechuan seasoning (option ( make your own with szechuan peppercorns, anise, etc. but i m content with the mccormick va), ginger, cayenne, minced garlic, hot chili oil, sesame oil, sliced water chestnuts, bamboo shoot, stalks celery, diced, red bell pepper, diced, yellow bell pepper, diced, carrot, diced, broccoli florets, straw mushrooms, peanut oil, scallions , lower portions only, diced, minced garlic, red chile, diced, yellow chili pepper, diced
    1 hour , 29 ingredients
  • Crab Toast with Carrot and Scallion
    thick) slices whole-wheat baguette and
    9 More
    thick) slices whole-wheat baguette, lump crabmeat, shell pieces removed, divided, diced carrot or parsnip, lower-sodium soy sauce, dark sesame oil, peanut oil, chopped green onions, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), sesame seeds, toasted
    10 ingredients
  • Cantonese-Style Shrimp and Napa Cabbage
    fat-free , lower-sodium chicken broth, dry sherry and
    11 More
    fat-free , lower-sodium chicken broth, dry sherry, cornstarch, salt, sugar, black pepper, dark sesame oil, peanut oil, peeled and deveined large shrimp, bottled ground fresh ginger (such as spice world), bottled minced garlic, shredded napa cabbage, diagonally cut green onions
    13 ingredients
  • Sweet and Spicy Shrimp with Rice Noodles
    rice vinegar, honey and
    14 More
    rice vinegar, honey, sambal oelek (ground fresh chile paste, such as huy fong), lower-sodium soy sauce, peeled and deveined medium shrimp, uncooked flat rice noodles (pad thai noodles), peanut oil, chopped unsalted cashews, sliced garlic, chopped peeled fresh ginger, green thai chile, halved, sweet mini peppers, halved, matchstick-cut carrot, salt, snow peas, trimmed, fresh bean sprouts
    16 ingredients
  • Thai Curry Stew with Turkey and Zucchini
    dried thai or other hot red dried chiles, stems discarded and
    20 More
    dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges
    21 ingredients




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