33445 lower kids can help Recipes

grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)

ground chicken, wholewheat conchigliette pasta, uncooked, water, canned tomatoes , liquidized with own juice, cheddar cheese, grated (sharp), brown onion, finely diced, red bell pepper, finely diced, courgette, grated, carrot, grated, chopped fresh basil, garlic cloves, minced, paprika, schwartz season-all salt, scwartz italian seasoning, olive oil

undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

cream cheese, baby shrimp, cream of shrimp soup (cream of chicken or mushroom can substitute), diced green chilies, yellow hominy with peppers (drained), picante sauce (mild , pace)

spaghetti (you can use other types ), evaporated milk, american cheese, salt & pepper, pork and beans

crisp lettuce, canned pineapple, dates or 1 prunes or 1 apple, raisins, licorice whips (short pieces), olives or 4 slices cherries

apples, cored and thinly sliced, lemon juice (optional), sugar , to sprinkle over apples (or less), cinnamon or 1 1/2 tsp cardamom, kerry irish gold butter, melted, unbleached white flour, sugar, for topping, egg, beaten (optional)

crisp lettuce, canned pineapple, a banana, maraschino cherry

lean ground beef, onion, chopped (about 1 small onion), garlic cloves, minced, kidney beans, drained and rinsed, diced tomatoes, undrained, baked beans in tomato sauce, undrained, no-salt-added tomato sauce, canned mushroom slices, drained (optional), chili powder, cumin, cayenne pepper

layer-size chocolate cake mix, peanut butter, canned chocolate frosting, chocolate-flavored crisp rice cereal, purchased large, soft sugar cookie, banana, lemon juice, chocolate kisses

cupcakes, white cake mix, blueberry yogurt (2-6oz. containers), water, vegetable oil, egg whites (you can use the whole egg, however the batter will be more green rather than blue.), cotton candy buttercream, blue cotton candy (4cup.); divided, butter; softened, powdered sugar ; sifted, milk

a seasoning or flavoring your kids love; ketchup barbecue sauce, soy or steak sauce, salt and freshly ground black pepper, skinless boneless, chicken breasts or chicken tenders ,cut into 1/2 inch cubes or very thin strips, unsalted butter, dried bread crumbs

chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced

olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)