104038 lower fat tuna salad Recipes

tuna fish, drained and broken into chunks, elbow macaroni, cooked and drained, butter or 2 tbsp margarine or 2 tbsp salad oil, chopped onions, condensed cream of mushroom soup or 1 (10 3/4 oz) can cream of celery soup, milk, salt, pepper, coarsely chopped cheddar cheese

grilled tuna steaks, basil tortillas, tomato, sliced, leaves lettuce, wasabi powder , to taste, light mayonnaise, grated fresh ginger, lime , juice and zest of, minced fresh herb (your mix of lemongrass, basil, parsley or cilantro), soy sauce (to taste i omitted because my tuna was well seasoned), scallion

chunk white tuna in water , drained of liquid (vacuum-sealed), celery, chopped (about 1 stalk ), water chestnuts, chopped, green onion (about two s), mayonnaise (heaping), lemon juice, dried dill (or two tsp snipped fresh dill or 1/2 tsp basil, if using chicken instead of tuna), salt

boneless skinless chicken breast, cooked and shredded, albacore tuna in water, drained (or your preferred type ), red pepper, diced, celery, diced, pecans, chopped, dried apricots, sea salt (or regular table salt), garlic powder, ground mustard, rosemary, crushed, lemon juice, apple cider vinegar, mayonnaise (or more to taste)

instant couscous, chicken stock, extra virgin olive oil, lemon juice, red wine vinegar, ground cumin, green onions, chopped, orange bell pepper, seeded and chopped, black beans, drained and rinsed, tuna (optional)

tuna, drained and flaked, shredded swiss cheese, chopped celery, chopped onions, mayonnaise, sour cream, pepper, rye bread

lemon juice, olive oil, garlic salt, romaine lettuce hearts, pepper, tomatoes, halved, sliced olive (i like kalamata), drained tuna

tuna, drained (packed in water), sour cream, grated parmesan cheese, italian salad dressing, scallions, thinly sliced, sugar or 1 tsp splenda granular, salt and pepper (optional)

tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad

brown rice, fresh green beans, celery, chopped, red bell pepper, diced, red onion, diced, fresh basil, chopped, canned tuna , in water, extra virgin olive oil, beef broth, sea salt, black pepper , to taste

carrots, shredded, tuna in water, drained, rinsed and flaked, basil leaves, chopped, water chestnuts, chopped, green onions, chopped, mayonnaise, balsamic vinegar, oil (i use olive)

wasabi paste (a blob the size of a pea), tamari, vegetable oil, scallions, chopped, tuna in water, drained and flaked, flour tortillas, fresh baby spinach

dark meat tuna in olive oil, sea salt , plus more to taste, black pepper , plus more to taste, cannellini beans, rinsed and drained, red onion, thinly sliced, red wine vinegar, capers, tomatoes, fresh basil leaf , to taste

macaroni , prepared as directed on box, early june le seuer peas, drained (or 1 cup green giant select lesueur frozen baby peas, thawed), celery, finely diced, tuna, drained, onion, finely diced, miracle whip, salt (or less, use to taste)

cannellini beans, rinsed, drained, salt, fresh ground pepper, scallions , thinly sliced on diagonal, stalks celery & leaves , halved lengthwise, sliced, shredded fresh basil, chopped fresh parsley, chopped fresh thyme, olive oil, ripe plum tomatoes, halved, seeded, fresh lemon juice, leaves romaine lettuce, tuna in olive oil, lemon, cut into wedges, oil-cured black olives, olive oil , and, red wine vinegar (for serving)

albacore tuna, drained, celery, finely chopped, green onion, finely chopped, mayonnaise, lemon juice, curry powder, english muffins, split, toasted, buttered, cheddar cheese

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

albacore tuna in water (drained ), best foods mayonnaise (or more, if like ), sour cream (or more, if like ), dried dill, paprika, chopped walnuts, sweet relish , if desire (optional)