104038 lower fat tuna salad Recipes

drained tuna (packed in water), halved red grapes, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

tuna, drained, breadcrumbs, shredded cheese (mozzarella or cheddar), mayonnaise or 1/4 cup miracle whip, egg, ranch dressing (low-fat works fine ), chopped onion, chopped green pepper, vegetable oil

tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)

tuna, flaked, cream of mushroom soup , 98% fat free, cheddar cheese or 1 cup swiss cheese, shredded, frozen cheese tortellini, skim milk, stalk celery, chopped, onion, chopped

chopped green onions, green part only, chopped parsley, lemon zest, juice of 1 lemon, chopped garlic, egg, salt and black pepper, olive oil, tuna steaks, 1/4-inch thick (about 4 oz each), rustic rub, assorted salad greens, julienne red onions, tomatoes, quartered, hard-boiled eggs

plain yogurt, mayonaise, chopped basil, pepper, an english cucumber, bell pepper, tomatoes; halved, bocconcini pearls, green olives with pimento, drained & chopped pickled hot peppers, chunk tuna, drained, salad greens

dressing, mayonnaise and sour cream ( i used greek yoghurt ), salt , this was less than indicated,add to your liking, garlic powder, black pepper, salad, head iceberg lettuce torn, albacore tuna drained and chunked up, frozen green peas thawed, chow mein noodles ( i used about 1 heaping cup from a package )

risotto pasta (cook as directed on box), tuna fish (drained ), mayo, favorite balsamic vinegarette dressing, cucumber peeled and chopped, chopped carrots, chopped celery, chopped green onion, rinsed garbanzo beans, fresh ground pepper and salt to taste., prepare pasta, rinse pasta and beans, in a separate bowl, mix tuna , mayo, dressing, salt, pepper, and chopped veggies., stir in pasta and beans., refrigerate for 1 hour before serving.

thick bacon, tuna steaks, vegetable oil, salt, divided, freshly ground pepper, divided, garlic clove, minced, butter, melted, french bread cubes (3/4- to 1-inch thick ), grated parmesan cheese, cider vinegar, chopped onion, honey, dijon mustard, gourmet salad greens, cannellini beans, rinsed and drained, feta cheese, crumbled, freshly ground pepper

corn tortillas , cut into thin strips, canola oil, divided, ground cumin, salt, divided, ground red pepper, tuna steak, freshly ground black pepper, coconut milk, fresh lime juice, fish sauce, brown sugar, sesame oil, mixed salad greens, tomatoes, halved, green onions, chopped, avocado, sliced

soy sauce, grated fresh ginger, sugar, tuna loin fillets, vegetable oil, divided, rice vinegar, salt, pepper, sesame oil, mixed salad greens, mango salsa

water packed light tuna, light mayonnaise mixed with water, apple diced, raisins, red onions diced, curry powder to taste, canned light fruit salad

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

tuna, light , canned in water, cottage cheese, low fat, salsa

tuna in water, drained and flaked, olive oil, onion, chopped, bell pepper, chopped, garlic, minced, tomatoes, crushed, no-salt-added tomato sauce, parsley, salt, granulated sugar, basil, oregano, lemon juice, elbow macaroni, cooked, fat-free parmesan cheese