154107 lower fat tso chicken Recipes

fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice

vegetable oil, onion, chopped, carrots, chopped, celery ribs, chopped, garlic cloves, minced, reduced-sodium, fat-free chicken broth (we used swanson), chopped cooked chicken, dried thyme, uncooked alphabet-shaped pasta

chicken thighs, skinned (about 2 lb), green beans, trimmed, olive oil, chopped onion, chili powder, bottled minced garlic, unsweetened cocoa, ground cinnamon, dried thyme, sugar, salt, fat-free , less-sodium chicken broth

ramen noodles, broken into 3-inch lengths, canola oil, grated fresh ginger, garlic cloves, minced, low-sodium, fat-free chicken broth, low-sodium soy sauce, chili-garlic sauce, boneless, skinless chicken-breast halves, thinly sliced, freshly ground white or black pepper, scallions, thinly sliced, prewashed baby spinach

olive oil-flavored cooking spray, coarsely chopped onion, skinned, boned chicken thighs, dry white wine, fat-free chicken broth, tomato paste, balsamic vinegar, minced fresh or 1/2 tsp dried tarragon, brown sugar, salt, red pepper, black pepper, pepper-spiked polenta, tarragon sprigs (optional)

fat-free , less-sodium chicken broth, butter, melted, garlic clove, minced, dry breadcrumbs, grated fresh parmigiano-reggiano cheese, paprika, skinless, boneless chicken breast halves, salt, dried oregano, freshly ground black pepper, prosciutto (about 2 oz), shredded part-skim mozzarella cheese

chicken thighs (about 1 1/2 lb), skinned, chopped fresh or 1/4 tsp dried rosemary, salt, divided, freshly ground black pepper, vegetable oil, link hot turkey italian sausage, chopped onion, chopped red bell pepper, uncooked arborio or valencia rice, diced plum tomato, hungarian sweet paprika, saffron threads, crushed, garlic clove, minced, fat-free , less-sodium chicken broth, shrimp, peeled and deveined, diagonally cut asparagus, frozen green peas, thawed

fat-free , less-sodium chicken broth, divided, uncooked orzo, olive oil, coarsely chopped carrot, coarsely chopped celery, chopped onion, skinless, boneless chicken breasts, cut into 1/2-inch cubes, water, fresh parsley sprigs, fresh thyme sprig, fresh baby spinach, fresh lemon juice, salt, black pepper

lemon juice, dijon mustard, garlic cloves, minced, olive oil, white pepper, skinned and boned chicken breast halves, olive oil, reduced-sodium fat-free chicken broth, cornstarch, water, orange marmalade, light margarine, salt, freshly ground black pepper, dried crushed red pepper, chopped fresh parsley, sliced almonds, toasted

dry marsala wine, divided, sliced shiitake mushroom caps, dried currants, fat-free chicken broth, divided, sliced leek, chopped shallots, evaporated skimmed milk, cornstarch, lemon juice, salt, skinned, boned chicken breast halves, vegetable cooking spray

boneless/skinless chicken breast halves, black pepper, curry powder, dry mustard (or 1 tbsp dijon mustard), light brown sugar, chopped onion, orange juice, salt, uncooked long grain rice, water or fat free chicken broth

fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, grated lemon rind, sugar, garlic powder, skinned, boned chicken breast halves, all-purpose flour, salt, pepper, olive oil, reduced-calorie margarine, chopped fresh parsley (optional)

olive oil, diced carrot, thyme sprig, diced celery, sliced leek, chopped onion, salt, pepper, skinned, boned chicken breast halves, cut into 1/4-inch strips, uncooked pearl barley (about 12 oz), fat-free chicken broth, water, chopped fresh flat-leaf parsley, grated fresh parmesan cheese

low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing

bacon , turkey cooked and shredded, garlic minced, ranch dressing mix, condensed cream of chicken soup, sour cream , fat-free, chicken breasts frozen or raw, penne pasta cooked

fat-free , less-sodium chicken broth, dried porcini mushrooms (about 1 oz), presliced button mushrooms, skinless, boneless chicken thighs (about 24 oz), salt, freshly ground black pepper, chopped fresh or 1 tsp dried thyme, hot cooked medium egg noodles (about 8 oz uncooked )

fat-free , less-sodium chicken broth, no-salt-added tomato paste, dried rubbed sage, salt, coarsely ground black pepper, skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, pre-sliced mushrooms, green onions, thinly sliced

fat-free , less-sodium chicken broth, tomato paste, salt, dried thyme, black pepper, garlic clove, minced, italian-seasoned breadcrumbs, skinned, boned chicken breast halves, olive oil, sliced leek (about 1 large), sliced mushrooms