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Grilled Chicken with Marsala-Currant Cream Sauce Recipe

Grilled Chicken with Marsala-Currant Cream Sauce Recipe

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Grilled Chicken with Marsala-Currant Cream Sauce

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

1 1/2 cups dry marsala wine, divided
1 cup sliced shiitake mushroom caps
1/4 cup dried currants
4 1/4 cups fat-free chicken broth, divided
2 cups thinly sliced leek
1/2 cup chopped shallots
1/4 cup evaporated skimmed milk
2 tsp cornstarch
1/2 tsp lemon juice
1/8 tsp salt
6 (4-oz) skinned, boned chicken breast halves
vegetable cooking spray

Directions:

Combine 1/4 cup wine, mushrooms, and currants in a small saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes. Remove from heat, and set aside.
Heat 1/4 cup broth in a medium nonstick skillet over medium-high heat. Add leek and shallots; sauté 10 minutes. Add remaining wine and remaining broth; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.
Combine milk and cornstarch in a small bowl; stir until blended. Add milk mixture and mushroom mixture to skillet; bring to a boil, and cook 1 minute, stirring constantly. Remove from heat, and stir in lemon juice and salt; set aside, and keep warm.
Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until chicken is done. Spoon cream sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.53 Kcal (1011 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	16.45mg	5%
Sodium	1060.13mg	44%
Potassium	288.72mg	6%
Total Carbs	34.39g	11%
Sugars	7.67g	31%
Dietary Fiber	2.6g	10%
Protein	9.09g	18%
Vitamin C	5.2mg	9%
Iron	0.9mg	5%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	58.14 Kcal (243 kJ)
Calories from fat	9.05 Kcal
		% Daily Value*
Total Fat	1.01g	6%
Cholesterol	3.96mg	5%
Sodium	255.17mg	44%
Potassium	69.49mg	6%
Total Carbs	8.28g	11%
Sugars	1.85g	31%
Dietary Fiber	0.63g	10%
Protein	2.19g	18%
Vitamin C	1.2mg	9%
Iron	0.2mg	5%
Calcium	18.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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