154107 lower fat tso chicken Recipes

olive oil, sliced spring onions (about 1 lb), salt, divided, fresh ground black pepper, crumbled goat cheese (about 3 oz), chopped fresh flat-leaf parsley, nonfat milk, chopped fresh thyme, boneless skinless chicken breast halves, dry white wine, reduced-sodium fat-free chicken broth

olive oil, onion, finely chopped, chopped celery, garlic, minced, ground chicken, reduced-sodium stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, no-salt-added tomato sauce, chopped of sliced pimientos, drained, basil, oregano, salt, black pepper, uncooked rotini pasta

chicken breasts, cut into 1-inch cubes, sweet hungarian paprika, hot hungarian paprika, salt , plus, salt, butter or 3 tbsp bacon fat or 3 tbsp lard, chopped yellow onion, minced garlic, chopped chopped seeded peeled tomato, chicken stock, sour cream, herbed spaetzle noodles

skinless chicken, onion, chopped, garlic cloves, crushed, salt, pepper, cinnamon, red pepper, sliced, orange bell pepper, sliced, fat-free chicken broth, condensed cream of mushroom soup, olive oil

farfalle pasta, uncooked (bow-tie pasta), baby carrots, diagonally sliced, frozen peas, boneless skinless chicken breast , cut into thin strips, onion, thinly sliced, kraft tuscan house italian dressing and marinade, reduced-sodium fat-free chicken broth, chopped fresh basil, kraft finely shredded italian* five cheese blend

chicken breast, boneless, skinless, dried thyme leaves, fresh ground pepper, more to taste, butter , no transfat spread like promise, onion, chopped fine, garlic cloves, minced, chicken broth, low-fat, low sodium, dry white wine, cannellini beans, rinsed and drained, baby spinach

boneless skinless chicken breasts, diced, fat-free chicken broth, mexican-style tomatoes, corn, black beans, tomato sauce, garlic cloves, minced, butter buds, worcestershire sauce, taco seasoning mix

flour, water, chicken bouillon, nonfat milk, diced onion, salt and pepper

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)

paprika, dried thyme, dried rosemary, salt, black pepper, boneless skinless chicken breast, four 4 oz pieces, olive oil, garlic cloves, reduced-sodium fat-free chicken broth, divided

olive oil, boneless skinless chicken breasts, salt , to taste, pepper , to taste, reduced-sodium fat-free chicken broth, instant couscous, heavy cream, crushed tomatoes, chopped fresh thyme, parmesan cheese (optional)

boneless skinless chicken breast halves, garlic cloves, minced, thyme, salt, black pepper, butter, reduced-sodium fat-free chicken broth, balsamic vinegar

boneless skinless chicken breast halves (about 1 1/4 lb), butter or 3 tbsp margarine, chopped shallots or 1/2 cup onion, garlic clove, finely chopped, balsamic vinegar (regular or white ), reduced-sodium fat-free chicken broth, chopped pitted mediterranean olives, chopped fresh parsley, couscous , prepared according to package directions

canned black beans, drained and rinsed, canned refried beans, jarred salsa, frozen corn, fat free chicken broth, cooked chicken, shredded cheese, black olives, sour cream, cilantro, tortilla chips

chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper

dijon mustard, chopped fresh parsley, divided, chopped fresh thyme, divided, chicken pieces, skinned, salt, fresh ground black pepper, olive oil, chopped onions (about 1 large), garlic cloves, minced, dry white wine, reduced-sodium fat-free chicken broth

corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces