154107 lower fat tso chicken Recipes
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boneless skinless chicken breast , cut into 1 inch strips and9 Moreboneless skinless chicken breast , cut into 1 inch strips, garlic, minced, orzo pasta, uncooked, fat free chicken broth, water, chopped fresh rosemary leaves or 1 tsp dried rosemary, salt, zucchini , julienned or chopped (about 2 medium), tomatoes , choppped (about 3 ), green pepper, chopped30 min, 10 ingredients
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paprika, ground cumin, ground coriander, ground ginger and13 Morepaprika, ground cumin, ground coriander, ground ginger, sea salt, black pepper, boneless skinless chicken breast, olive oil, fennel, thinly sliced, fennel leaves, chopped, red onion, cut into 1 inch chunks, orange juice (fresh squeezed but not neccessary), fat-free chicken broth, cornstarch, water, uncooked couscous, water35 min, 17 ingredients
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butternut squash, cut into 1 inch cubes and12 Morebutternut squash, cut into 1 inch cubes, parsnip, sliced 1/4-inch thick, celery, sliced thin diagonally, carrots, cut diagonally 1/4-inch thick, leek, sliced, cranberries, whole, skinless chicken thighs , visible fat removed, chicken broth, salt, fresh ground pepper, fresh thyme sprigs, cornstarch, cold water6 hour 20 min, 13 ingredients
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vegetable oil, boneless skinless chicken breast, chopped and14 Morevegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve25 min, 16 ingredients
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cremini mushrooms, thinly sliced (about 2 1/2 cups) and9 Morecremini mushrooms, thinly sliced (about 2 1/2 cups), leek , thinly sliced crosswise (white part only), olive oil, fat-free chicken broth, cornstarch, nonfat sour cream, lemon juice, dried tarragon, salt , to taste, ground black pepper , to taste30 min, 10 ingredients
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boneless skinless chicken breasts, cornstarch, pepper and8 Moreboneless skinless chicken breasts, cornstarch, pepper, green onions, with tops, carrot, black bean garlic sauce, garlic, finely chopped, gingerroot, finely chopped, sugar, broccoli, cut into small pieces, fat-free chicken broth37 min, 11 ingredients
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whole chicken, cut up into serving pieces, salt, pepper and12 Morewhole chicken, cut up into serving pieces, salt, pepper, olive oil, vertically sliced onions, peeled chopped fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, reduced-sodium fat-free chicken broth, dry white wine, chopped pitted dates, golden raisins1 hour 10 min, 15 ingredients
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red bell pepper, yellow bell pepper, salt and8 Morered bell pepper, yellow bell pepper, salt, garlic, coarsely chopped, boneless skinless chicken breast halves, vegetable oil, diced sweet onions, reduced-sodium fat-free chicken broth, curry powder, dried tarragon, fennel seed, coarsely crushed1 hour 10 min, 11 ingredients
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fresh squeezed orange juice, fat free chicken broth and6 Morefresh squeezed orange juice, fat free chicken broth, honey (if you like your sides on the sweeter side) (optional), cornstarch, extra virgin olive oil, carrots , julienned or 2 (10 oz) bags shredded or 2 (10 oz) bags julienne-cut, butter, salt18 min, 8 ingredients
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diced tomatoes, undrained, salsa, fat free chicken broth and11 Morediced tomatoes, undrained, salsa, fat free chicken broth, quick-cooking barley, water, chili powder, cumin, garlic, minced (optional), black beans, drained and rinsed, garbanzo beans, drained and rinsed, canned corn, undrained, chicken breasts, cooked and diced, cheddar cheese, shredded (optional), sour cream (optional)1 hour , 14 ingredients
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boneless skinless chicken breasts, fat free chicken broth and10 Moreboneless skinless chicken breasts, fat free chicken broth, water, salt, pepper (optional), egg whites, egg yolk, flour, salt, milk or 6 tbsp water, salt and pepper, flour (set aside to use while rolling out the noodles)1 hour , 12 ingredients
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boneless skinless chicken breasts, cut into 1 inch cubes and10 Moreboneless skinless chicken breasts, cut into 1 inch cubes, onions, quartered, carrots, cut into 1 inch cubes, potatoes, cut into 1 inch cubes, fat-free chicken broth, celery seed, dried thyme leaves, black pepper, mushrooms, halved, frozen corn, frozen peas6 hour , 11 ingredients
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boneless skinless chicken breasts, garlic cloves, minced and9 Moreboneless skinless chicken breasts, garlic cloves, minced, crushed tomatoes, fat-free chicken broth, green chilies, drained, whole kernel corn, drained, chili powder, cilantro, minced, lime, quartered, green onions, chopped (optional), lowfat mozzarella cheese, shredded (optional)30 min, 11 ingredients
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all-purpose flour, boneless skinless chicken breast halves and11 Moreall-purpose flour, boneless skinless chicken breast halves, salt , to taste, pepper , to taste, butter or 2 tbsp margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini (cut in half lengthwise, then sliced diagonally), sun-dried tomatoes, chopped, garlic clove, dill weed, nonfat sour cream1 hour , 13 ingredients
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Low Fat Garlic Chicken Pastaspaghetti, whole wheat spaghetti, baby spinach leaves and10 Morespaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread50 min, 13 ingredients
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Greek Herbed Chicken & Potatoes (Crock Pot)potatoes, peeled and quartered and12 Morepotatoes, peeled and quartered, boneless skinless chicken breast halves, lemon juice, garlic cloves, minced, fat free chicken broth, fresh oregano, chopped, fresh basil, chopped, coarse sea salt (can use regular salt), celery salt (can use regular salt), fresh coarse ground black pepper (or to taste), onion powder, fresh green beans, baby carrots, peeled5 hour 10 min, 13 ingredients
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