45 lower fat pork Recipes

  • Caramel Pork
    water, uncooked sushi or short-grain rice and
    14 More
    water, uncooked sushi or short-grain rice, kosher salt, divided, frozen green peas, thawed, rice vinegar, pork tenderloin , cut into 1-inch pieces, chopped vidalia or other sweet onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, lower-sodium soy sauce, bottled ground fresh ginger, crushed red pepper, canned anchovy fillets, rinsed and minced, lime wedges
    16 ingredients
  • Balsamic-Glazed Pork Chops and Polenta
    whole milk, fat-free , lower-sodium chicken broth and
    8 More
    whole milk, fat-free , lower-sodium chicken broth, uncooked polenta, less-fat cream cheese, softened, balsamic vinegar, chopped fresh rosemary, kosher salt, freshly ground black pepper, garlic cloves, minced, boneless center-cut pork chops, trimmed
    10 ingredients
  • Maple-Brined Pork
    water, fat-free , lower-sodium chicken broth and
    13 More
    water, fat-free , lower-sodium chicken broth, black peppercorns, whole allspice, garlic cloves, crushed, bay leaf, crushed, kosher salt, divided, maple syrup, divided, boneless pork chops, black pepper, divided, butter, melted, ripe plums, halved and pitted, ripe peaches, halved and pitted, green onions, sliced (optional)
    15 ingredients
  • Cheese and Pear Pork
    olive oil, divided, shallots, thinly sliced and
    11 More
    olive oil, divided, shallots, thinly sliced, chopped firm anjou pear, riesling or other white wine, chopped fresh thyme, ground red pepper, chopped walnuts, toasted, crumbled blue cheese, fresh breadcrumbs, chopped fresh parsley, pork tenderloins, kosher salt, fat-free , lower-sodium chicken broth
    13 ingredients
  • Ancho Pork and Hominy Stew
    ancho chile powder, dried oregano, smoked paprika and
    10 More
    ancho chile powder, dried oregano, smoked paprika, ground cumin, salt, pork tenderloin, trimmed and cut into 1/2-inch pieces, olive oil, divided, chopped onion, chopped green bell pepper, minced garlic, fat-free , lower-sodium chicken broth, hominy, drained, fire-roasted diced tomatoes, undrained
    13 ingredients
  • Curried Pork over Basmati Rice
    canola oil, boneless pork loin, cut into 1-inch cubes and
    15 More
    canola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)
    17 ingredients
  • Toasted Guajillo and Pork Posole
    dried guajillo chiles and
    12 More
    dried guajillo chiles, pork shoulder, trimmed and cut into 2-inch pieces, kosher salt, freshly ground black pepper, canola oil, fat-free , lower-sodium chicken broth, water, ground cumin, garlic cloves, crushed, onion, cut into 4 wedges, chipotle chiles in adobo sauce, hominy, rinsed and drained
    13 ingredients
  • Skillet Pork Chop Saute with Peaches
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, freshly ground black pepper, sliced shallots, chopped fresh thyme, peaches, each cut into 8 wedges, dry white wine, fat-free , lower-sodium chicken broth, honey, butter
    11 ingredients
  • Braised Pork Loin with Port and Dried Plums
    boneless pork loin roast, trimmed and
    16 More
    boneless pork loin roast, trimmed, freshly ground black pepper, salt, dry mustard, dried sage (not rubbed sage), dried thyme, olive oil, sliced onion, chopped leek, chopped carrot, port or other sweet red wine, fat-free , lower-sodium chicken broth, water, pitted dried plums (about 20 dried plums), bay leaves, cornstarch, water
    17 ingredients
  • Rosemary Pork Sliders with Horseradish Aioli
    boneless pork loin roast, trimmed and
    11 More
    boneless pork loin roast, trimmed, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, vertically sliced shallots (2 large), chopped fresh rosemary, garlic cloves, minced, canola mayonnaise, prepared horseradish, wheat slider buns, split and toasted, arugula
    12 ingredients
  • Simple Swedish Meatballs
    beaten egg, milk, breadcrumbs, chopped onion and
    9 More
    beaten egg, milk, breadcrumbs, chopped onion, dried parsley, ground black pepper, ground pork, ground beef, butter or 1 tbsp vegetable oil, flour, beef bouillon granules, milk (skim works fine for lower fat), egg noodles
    55 min, 13 ingredients
  • Crepes With Meat Filling - Vleespannekoekjes - Dutch Recipe
    flour, milk, egg, salt, onion, chopped fine and
    7 More
    flour, milk, egg, salt, onion, chopped fine, butter (or broth for lower fat), broth, pepper, nutmeg, left over meat (chicken, beef, pork, veal, etc., about 1 1/2 - 2 cups, chopped or shredded in very small pieces), flour, chopped parsley
    45 min, 12 ingredients
  • Indonesian Stir-Fried Noodles (Bakmi Goreng)
    peanut oil, divided, eggs, lightly beaten and
    11 More
    peanut oil, divided, eggs, lightly beaten, dried chinese egg noodles or spaghetti, skinless, boneless chicken breast, thinly sliced, boneless pork loin chop, sliced, garlic cloves, minced, sliced napa cabbage, sliced green onions, celery stalk, thinly sliced, fat-free , lower-sodium chicken broth, kecap manis (sweet soy sauce), lower-sodium soy sauce, packaged fried onions
    13 ingredients
  • Meat Loaf Bolognese
    french bread , torn, pancetta, chopped, chopped shallots and
    18 More
    french bread , torn, pancetta, chopped, chopped shallots, chopped carrot, tomato paste, fruity red wine, reduced-fat milk, kosher salt, freshly ground black pepper, egg, lightly beaten, ground sirloin, lean ground pork, ground veal, butter, chopped cremini mushrooms, minced shallots, all-purpose flour, fat-free , lower-sodium beef broth, half-and-half, black pepper, salt
    22 ingredients
  • Pepper Pork Pepper Pork
    chopped roasted red bell pepper, balsamic vinegar and
    7 More
    chopped roasted red bell pepper, balsamic vinegar, pork tenderloin, salt, olive oil, fat-free , lower-sodium chicken broth, flour, balsamic vinegar, kalamata olives
    9 ingredients
  • Braised Pork with Tangy Shallot Sauce Braised Pork with Tangy Shallot Sauce
    habanero pepper and
    14 More
    habanero pepper, fresh orange juice (about 3 large oranges), fresh lime juice, divided, minced shallots, minced garlic, dijon mustard, honey, salt, thyme sprigs, boneless pork shoulder, trimmed and cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, sliced shallots, cider vinegar, freshly ground black pepper, canola oil
    15 ingredients
  • Tagine-Style Pork with Squash and Pearl Onions Tagine-Style Pork with Squash and Pearl Onions
    cubed pork tenderloin, salt, black pepper, canola oil and
    14 More
    cubed pork tenderloin, salt, black pepper, canola oil, chopped onion, hungarian sweet paprika, ground cumin, ground red pepper, saffron threads, garlic cloves, minced, water, fat-free , lower-sodium chicken broth, cinnamon stick, cubed butternut squash, pearl onions, peeled, chopped fresh parsley, lemon juice, salt
    18 ingredients
  • Skillet Pork Chop Saute with Peaches from Cooking Light Skillet Pork Chop Saute with Peaches from Cooking Light
    olive oil, center-cut , boneless pork loin chops trimmed and
    9 More
    olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter
    11 ingredients




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