123959 lower fat creamy spinach soup Recipes

condensed cream of celery soup, all-purpose flour, butter, garlic salt, salt and pepper to taste, frozen chopped spinach, thawed and drained, onion, finely diced

vegetable oil, onion, chopped, tomato, chopped, fresh baby spinach leaves, condensed cream of celery soup (regular or 98% fat free), portobello mushrooms, stems removed, grated parmesan cheese, bread crumbs, toasted

campanelle pasta (bell flower shaped), cream cheese or 1 (12 oz) package neufchatel cheese, sour cream (low fat ok), milk, salt, garlic powder, hot pepper sauce , such as tobasco, shredded swiss cheese, artichoke hearts, drained,halved, frozen chopped spinach, thawed,squeezed dry, shredded parmesan cheese

fresh mushrooms, chopped, butter, all-purpose flour, salt, pepper, chicken broth, whipping cream, frozen spinach, cooked and drained

mayonnaise, vegetable soup mix, frozen chopped spinach, thawed, squeezed dry, sour cream

shredded frozen spinach, low-fat cream cheese, lemon juice, pepper, salt

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

cream cheese, cubed, heavy whipping cream, frozen chopped spinach, dry onion soup mix, hot sauce, green onion, finely sliced, fresh lemon juice

lentils, almond milk (unsweetened ), spinach, nutritional yeast flakes, black pepper, garlic powder, cumin, bay leaves, cayenne pepper, salt

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

olive oil, chopped onions (about 2 medium), garlic cloves, minced, chopped fresh rosemary, low-salt chicken broth, white beans, drained, garbanzo beans (chickpeas), drained, baby spinach leaves, chopped fresh sage, grated parmesan cheese, extra-virgin olive oil (optional)

spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

yellow polenta, all-purpose flour, hot chicken broth, garlic cloves, smashed, butter, kosher salt , to taste, fresh ground black pepper , to taste, spinach leaves, parmesan cheese, grated (optional), extra virgin olive oil (optional)

all-purpose flour, low-fat milk (1%), mild chili powder, salt, fresh ground black pepper, olive oil, garlic, minced, boneless skinless chicken breast, cut into 1 inch chunks, frozen chopped spinach, thawed and squeezed dry, cheddar cheese, shredded, grated parmesan cheese, rigatoni pasta

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

fat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable