160978 lower fat chicken pot phyllo Recipes

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

vegetable oil, onion, sliced, skinless chicken breasts, bone-in, garlic cloves, minced, lemon juice or 3 tbsp white vinegar, soy sauce, water, pepper, bay leaf

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat milk, dried thyme, pepper, poultry seasoning, frozen peas, thawed, frozen corn, thawed, potato, diced, carrot, peeled, diced, sweet potato, diced, chicken breasts, cooked, diced, reduced-fat baking mix, nonfat milk (yes, again )

butter, olive oil, boneless skinless chicken breasts, cooked, onion, diced, celery ribs, diced, carrots, chopped in 1/4-inch rounds, mushrooms, sliced, red bell pepper, diced, frozen tiny peas, fat-free chicken broth, skim milk, all-purpose flour, dried thyme, salt and pepper, low-fat biscuit mix (bisquick heart smart), eggs, beaten, skim milk

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

neufchatel cheese (lower fat cream cheese), shredded swiss cheese, hidden valley original ranch salad dressing and seasoning mix, chopped broccoli fresh or frozen (if frozen thaw and drain), cooked boneless chicken breast, chopped, sheet of frozen puff pastry ; thawed according to manufacturer directions, egg yolk , plus 1 tbsp. cold water

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

eggs, separated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, frozen light whipped dessert topping, fresh strawberries

eggs , seperated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, remaining sugar, frozen light whipped dessert topping, fresh strawberries

chocolate cookie pie crust, fat-free cool whip, tang orange crystals, fat-free sweetened condensed milk, reduced-fat sour cream

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

water, unsalted butter, salt, all-purpose flour, eggs, cold nonfat milk, fat-free half-and-half, fat-free sugar-free instant vanilla pudding mix, fat free cream cheese (softened ), cool whip topping

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites

phyllo dough, thawed (2 hrs., 10 to 12 sheets), celery, chopped fine, onion, chopped fine, butter, chicken or 2 cups turkey, chopped, chicken broth, parsley flakes, salt, nutmeg, ground, pepper, egg, beaten, butter, melted, hot rice, bechamel sauce (i posted this recipe before, so just go to the search engine!)