150520 lower easy pork chicken Recipes

easy country chicken and dressing casserole, cooked , boned, and skinned chicken (or boneless breast pieces), cream of chicken soup, cream of celery soup, pet milk, sage, cornbread stuffing mix (stove top), chicken broth

instant brown rice, uncooked, water, beef bouillon cube, chicken bouillon cube, soy sauce, oyster sauce, sesame oil, canola oil or 2 tbsp peanut oil, lean pork or 1 cup chicken or 1 cup shrimp, cooked and diced, baby carrots, thinly sliced, frozen sweet peas, green onions, sliced, eggs, lightly beaten

chicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content), chopped onion, chicken broth, garlic cloves, chopped finely, cumin seeds (ground will not withstand long cooking as well), dried oregano leaves, white beans, drained and rinsed (great northern or cannellini), chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do), jalapeno pepper (you may want to do more or less depending on how much heat you like)

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

pork roast, cut into 1 inch cubes, sauerkraut with juice, beer, apple, peeled and cored, minced garlic, fresh dill weed, onion salt, dry mustard

pork , cut into bite sized pieces, cream of mushroom soup, sour cream, frozen vegetables

pork chops, olive oil, black pepper, crushed red pepper flakes, garlic cloves, minced, stewed tomatoes, spaghetti

pork chops, salt and pepper, onion , slivered, diced tomatoes, diced mild green chilies, liquid smoke

chicken wings, bbq sauce, honey, teriyaki or soy sauce, salt and pepper if needed, i large onion sliced (optional), folks , please add extra seasoning or pepper, if you like hot .

chicken stuffing mix, boneless skinless chicken breasts , cut into 1-inch pieces, frozen broccoli florets, thawed, drained, condensed cream of chicken soup, milk, kraft shredded cheddar cheese

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

pork chops, about 3/4 inch thick, i use boneless, cornbread stuffing mix, hot chicken broth, chopped apple, chopped onion, chopped parsley (i ve also used rosemary)

pork chops (1/2 inch thick ), oil, sweet potatoes, drained, orange marmalade or 3/4 cup apricot preserves, green bell pepper , cut into strips, minced onions

pork tenderloin, toasted sesame oil, salt and pepper, garlic cloves, smashed, green beans, cut into 1-inch lengths, dry sherry or shaoxing wine, hoisin sauce, toasted sesame seeds, for garnish , optional, sliced green onions, for garnish , optional, steamed rice , for serving, if desired

pork and beans, onions, chopped, bacon strips, cooked and crumbled, brown sugar, vinegar, ketchup, chili powder, ground mustard

pork shoulder , cut into cubes, olive oil, boneless skinless chicken breast, cut in cubes, potatoes, quartered (about 1lb.), onion, chopped, garlic cloves, minced, chicken broth, frozen corn, thawed, adobo sauce , from canned chipotle chiles in adobo, reduced-fat peanut butter, chopped fresh cilantro or 1/2 cup flat leaf parsley, for garnish