Easy Pork Chops and Yams Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 pork chops (1/2 inch thick )
2 tbsp oil
2 (16 oz) cans yams or 2 (16 oz) cans sweet potatoes, drained
3/4 cup orange marmalade or 3/4 cup apricot preserves
1/2 large green bell pepper , cut into strips
2 tbsp minced onions

Directions:

In skillet, brown pork chops in oil over medium heat.
Place yams or sweet potatoes in a 1 1/2-qt. casserole. Stir in marmalade, bell pepper and onion. Place pork chops over yam mixture. Cover and bake at 350 degrees F for 30 minutes or until pork chops are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.54 Kcal (957 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	39.88mg	2%
Potassium	73.14mg	2%
Total Carbs	44.33g	15%
Sugars	37.61g	150%
Dietary Fiber	1.31g	5%
Protein	0.19g	0%
Vitamin C	19.7mg	33%
Vitamin A	0.4mg	12%
Iron	6.4mg	36%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	218.75 Kcal (916 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Sodium	38.17mg	2%
Potassium	70.01mg	2%
Total Carbs	42.43g	15%
Sugars	35.99g	150%
Dietary Fiber	1.25g	5%
Protein	0.18g	0%
Vitamin C	18.9mg	33%
Vitamin A	0.4mg	12%
Iron	6.2mg	36%
Calcium	25.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creole Pork Chops

Thick) pork chops, All-purpose flour, Vegetable oil and 5 more..
Mexican Rice and Bean Casserole

Oil, Water, Sliced fresh mushrooms (can use canned also ) and 10 more..
M'bazzi (Pea Beans Nairobi Style)

Oil, Navy beans (pea beans or black-eyed peas) and 10 more..
Pickled Bell Peppers

Vinegar, Sugar, Oil, Salt, Cucumbers, sliced and 2 more..
Sweet Pepper Chicken With 5-Spice

Brown rice, cooked to package directions, Cooking oil and 13 more..
Central American Yellow Rice and Chicken

Parbroiled rice (prefferably uncle ben's), Water and 7 more..
Russian Pork Chops

Onion, sliced, Bell pepper, cut into rings and 13 more..
Fast Fry Pork Chops With Dijon Mushroom Cream Sauce

Pork chops (use fast-fry chops, about 1/4-inch thick or a... and 13 more..