2999 lower carb satay Recipes

light tuna, olive oil mayo, shredded sharp cheddar, stalk celery, diced, salsa ( i used ghost pepper because i like a kick), parmesian

lower-sodium chicken broth, olive oil, leeks, trimmed, cleaned and sliced in half moons, arborio rice, dry white vermouth, salt, white pepper-i like the peppery zest against the creamy rice, thyme leaves , fresh stripped off the step, lemon peel, fresh tender baby spinach leaves, half and half, freshly grated parmesan cheese

lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), unsalted butter, shallot, finely chopped, zest of 1 lemon plus 1 tbsp fresh lemon juice, divided, frozen petite green peas, thawed, chopped fresh tarragon leaves, kosher salt, freshly ground black pepper, frozen cooked shrimp, thawed, drained, and patted dry, grated fresh parmesan cheese, tarragon leaves (optional), lemon zest, thinly sliced (optional)

lower-sodium bacon, refrigerated diced potatoes with onions (such as simply potatoes), fat-free , less-sodium chicken broth, frozen petite green peas, fat-free half-and-half, freshly ground black pepper

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites

plain nonfat yogurt, mayonnaise, buttermilk, grated onions, garlic, pressed, salt & freshly ground black pepper, to taste, snipped fresh chives

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots

half-and-half, unflavored gelatin, sugar, butterscotch schnapps, fat-free evaporated milk or 1 1/2 cups 2% evaporated milk, skim milk, butterscotch extract (or more to taste)

flour, sugar, ground cinnamon, butter, chilled ,cut into sm pieces, sugar, butter, softened, eggs, flour, baking powder, salt, low-fat milk, fresh blueberries or 1 1/2 cups frozen blueberries

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

extra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper

spice seasoning, more or less to taste (recommended : j.o. spice seasoning), flour, royal red shrimp, peeled and de-veined, tail on (can substitute any shrimp), unsalted butter, olive oil, white vinegar, lemon juice, balsamic vinegar, yellow mustard, hot sauce, fresh thyme, fresh oregano, chopped green onion, chopped parsley, garlic, chopped, bay leaves, red pepper flakes, paprika, worcestershire sauce

cake flour, baking powder, salt , plus a pinch for the egg whites, sugar , plus 1/2 cup, matzo meal, chopped, roasted hazelnuts, vegetable oil, eggs, separated, cream, hazelnut liqueur, melted butter, cream tartar, spreadable seedless raspberry jam, ganache frosting , recipe follows, strawberries or raspberries, for garnish, bittersweet chocolate, coarsely chopped, heavy cream

chick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste

egg substitute, skim milk, sugar, ground cinnamon, nutmeg, vanilla extract, peanut oil as needed, bread slightly stale

cake flour, baking powder, salt , plus a pinch for the egg whites, sugar , plus 1/2 cup, matzo meal, chopped, roasted hazelnuts, vegetable oil, eggs, separated, cream, hazelnut liqueur, melted butter, cream tartar, spreadable seedless raspberry jam, ganache frosting , recipe follows, strawberries or raspberries, for garnish, ganache frosting, bittersweet chocolate, coarsely chopped, heavy cream

lower-sodium soy sauce, rice vinegar, sesame oil, honey, chile paste, garlic cloves, minced, skinless, boneless chicken breast halves, salt