29 lower broccoli Recipes
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chopped onion, sliced mushrooms, garlic clove, minced and11 Morechopped onion, sliced mushrooms, garlic clove, minced, canola oil, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , lower-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese, cubed cooked chicken breast, broccoli florets, half-and-half, freshly ground black pepper, salt15 ingredients
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boil-in-bag long-grain white rice, dry sherry, divided and13 Moreboil-in-bag long-grain white rice, dry sherry, divided, lower-sodium soy sauce, divided, sugar, boneless sirloin steak , cut diagonally across grain into thin slices, lower-sodium beef broth, cornstarch, hoisin sauce, sriracha (hot chile sauce) or 1/2 tsp crushed red pepper, canola oil, divided, bottled ground fresh ginger, minced garlic, prechopped broccoli florets, water, sliced green onions15 ingredients
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lean bacon (to lower fat use turkey bacon) and8 Morelean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper30 min, 9 ingredients
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boil-in-bag long-grain rice, lower-sodium soy sauce and10 Moreboil-in-bag long-grain rice, lower-sodium soy sauce, cornstarch, hoisin sauce, boneless sirloin steak , cut into thin strips, canola oil, broccoli florets, vertically sliced red onion, chopped carrot, water, dark sesame oil, sliced green onions12 ingredients
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dry sherry, reduced sodium soy sauce, cornstarch, sugar and15 Moredry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil40 min, 19 ingredients
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chopped broccoli flowerets, red onion, very thinly sliced and21 Morechopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g23 ingredients
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chopped sweet onion, garlic cloves, minced (1/2 tbsp) and13 Morechopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions35 min, 15 ingredients
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boneless sirloin steak, kosher salt, divided and11 Moreboneless sirloin steak, kosher salt, divided, ground black pepper, unsalted butter, grated lemon rind, divided, fresh lemon juice, anchovy paste, extra-virgin olive oil, presliced onion, garlic cloves, sliced, crushed red pepper, fat-free , lower-sodium chicken broth, broccoli rabe (rapini), cut into 1-inch pieces14 ingredients
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light butter, yellow onion, 1/4-inch dice and17 Morelight butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)30 min, 19 ingredients
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broccoli florets, cut into (1-inch) pieces and13 Morebroccoli florets, cut into (1-inch) pieces, all-purpose flour, fat-free , lower-sodium chicken broth, unsalted butter, grated fresh parmesan cheese (about 1/2 cup), half-and-half, dry sherry, kosher salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese, divided (about 1 cup), cooked long-grain brown rice, chopped cooked chicken breast, almonds, toasted14 ingredients
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broccoli florets, canola oil, divided and12 Morebroccoli florets, canola oil, divided, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, sugar snap peas, trimmed and halved crosswise, grated peeled fresh ginger, cooked long-grain white rice, chilled, dark sesame oil, peeled and deveined medium shrimp, frozen edamame, thawed, lower-sodium soy sauce, rice vinegar, sriracha (hot chile sauce, such as huy fong), diagonally sliced green onions14 ingredients
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lean ground beef, bacon, celery, onions, chopped and10 Morelean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)30 min, 14 ingredients
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Lower Fat Broccoli Salad
broccoli florets and8 Morebroccoli florets, hormel real bacon bits (servin g size: 1 tsp., 12 servings in jar), mandarin oranges, drained, chopped walnuts, diced red onion, raisins, fat-free mayonnaise, sugar, red wine vinegar20 min, 9 ingredients -
Grilled Broccoli Rabe (Anne Burrell)
broccoli rabe , tough, thick lower stems removed and3 Morebroccoli rabe , tough, thick lower stems removed, extra-virgin olive oil, kosher salt, crushed red pepper15 min, 4 ingredients -
Light Beef-Broccoli Stir Fry
boneless sirloin steak , cut diagonally across grain into... and18 Moreboneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt15 min, 19 ingredients -
Shrimp and Broccoli Stir-Fry
shrimp, peeled and deveined, cornstarch and9 Moreshrimp, peeled and deveined, cornstarch, canola oil, divided, diagonally cut green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, broccoli florets, lower-sodium soy sauce, rice vinegar, honey, crushed red pepper11 ingredients
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