9842 lowcal eat you want Recipes

olive oil, red wine vinegar, garlic cloves (more if you want), dijon mustard, salt, pepper, water

your favourite yogurt, frozen strawberries or fresh strawberries, banana, cinnamon, sugar , if you want (optional), ice (if the strawberries are fresh)

ground chuck, cooked and drained, onions, diced, green peppers, diced, celery, sliced into thin slices, diced green chilies, diced tomatoes, diced tomatoes , chili ready, kidney beans, pinto beans, black beans, water, tomato sauce, chili powder, chili powder, black pepper, granulated garlic, cumin, seasoning salt, jalapeno pepper, rinsed and left whole , if you want a bit more heat, and the jalapeno flavor

mexicorn, drained, rotel tomatoes & chilies (diced), sour cream, mayonnaise, mexican blend cheese (cheddar & jack), green onions, chopped (more or less if you want), sugar

butter (1 stick), milk, sugar, self-rising flour, fresh blueberries (or any fruit you want)

duncan hines devil s food cake mix (has to be a non-pudding added mix like duncan hines), butter, melted, eggs, flour, orange extract, grated orange zest (more if you want), chopped almonds or 1/2 cup shaved almonds

boneless skinless chicken breasts (use the kind that comes pre-cooked and packaged, if you want, and skip steps 1 and 2), salt and pepper, mayonnaise, basil, garlic clove, finely chopped, pine nuts, grated parmesan cheese

coleslaw , cabbage mix (your choice if you want plain or mixed with carrots), green onion, chopped (your preference), craisins (dried cranberries), unsweetened crushed pineapple in juice (or tidbits), mayonnaise , to your desired consistency

whole wheat pastry flour, all-purpose flour, sugar, stevia, baking powder, cinnamon , more if you want, baking soda, salt, soymilk, mixed with, drops lemon juice, applesauce, ripe banana, mashed, cornstarch, beaten with, water (or other egg replacer of your choice worth 1 egg), apple, chopped, carrot, grated, raisins, walnuts, chopped

frozen boneless skinless chicken breasts (vary amount depending on crock pot size), cream cheese, black beans, drained, corn, drained, salsa , if you want spicy make sure to get a hot as the cream cheese mellows out the flavor quite a bi, rice , no set amount. you can make however much you want

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

fresh tuna steaks (i can tsp give an exact weight, but you want the tuna about 1/2-3/8-inch thick and you want 8 pieces t), whole wheat dinner rolls (i prefer the soft kind , not a hard crust), bibb lettuce (boston or any soft lettuce will work well), cucumber, paper thin sliced (approximately 6 slices per sandwich), lemon pepper, pepper, salt, butter, mayonnaise, sweet pickles, fine chopped, capers, black olives, chopped, garlic clove, fine minced, cider vinegar, tomato, cheese

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

sweet potatoes, butter, fresh jalapenos, finely chopped (if you want it less spicy, use less seeds), shredded monterey jack cheese, divided, salt, fresh ground black pepper

whole wheat flour, rolled oats, powdered milk (i ve used milk in it s place and reduced the water when i don tsp have dry milk), garlic powder, egg, beaten, olive oil (if you want a really healthy cookie, substitute udo s choice oil blend with omegas 3, 6, 9 and esf s), water, beef , pureed. (i have combined meats, as well.)

softened butter (letting it sit is always better but if you are in a rush microwave is alright), brown sugar, granulated sugar, eggs, vanilla, all-purpose flour (if you want to add some healthiness u can use whole wheat), baking soda, salt, chocolate chips (i usually use 5 cups), cinnamon (optional)

cream cheese, shredded sharp cheddar cheese, dry mustard, chili grill salt, worcestershire sauce, hot sauce (optional) or cayenne, if you want (optional), toasted almond, ground

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ