117 low ww point Recipes

baking potato, low-fat cheddar cheese or 1/4 cup colby cheese, bacon bits, fat free sour cream

ground turkey breast, zucchini, shredded, reduced-fat cheddar cheese, shredded, red onion, minced, salt, fresh ground black pepper, ketchup, low-fat mayonnaise, lettuce leaves, tomatoes , slices, wholewheat hamburger buns

baking potatoes, reduced-calorie stick margarine, broccoli florets, onion, chopped, low sodium chicken broth, lean ham, diced, pepper, nonfat sour cream, divided, reduced-fat cheddar cheese, shredded

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

boneless pork loin chops, ground pepper, low sodium chicken broth, cider vinegar, ground sage, chopped flat leaf parsley

eggplants, japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces), cooking spray (5 1-second sprays per serving), low sodium soy sauce, fresh lemon juice, rice wine vinegar, gingerroot, freshly grated, minced garlic, scallion , thinly sliced on the diagonal

uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

corn oil or 1 tsp olive oil, thickly sliced onion, poblano peppers , roasted, peeled, seeded, and sliced, garlic cloves, crushed, vegetable broth or 1/2 cup low sodium chicken broth, thyme, oregano, bay leaf, salt

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese

thickly sliced lean ham, chopped, olive oil, potatoes, cut into 1-inch cubes, fat-free low-sodium chicken broth, flour, paprika, white wine vinegar, tomato paste, cayenne

yolk-free wide egg noodles, olive oil, boneless skinless chicken thighs , trimmed of all fat and cut into 2-inch pieces, dried thyme, black pepper, plum tomato, seeded and chopped, shiitake mushroom, stemmed and sliced, red onion, thinly sliced, low sodium chicken broth, dry white wine, garlic cloves, minced, spinach, cleaned and coarsley chopped, half & half light cream, grated parmesan cheese

water, dried wood ear mushrooms, low sodium chicken broth, reduced sodium soy sauce, rice vinegar, cornstarch, asian fish sauce (nam pla), canola oil, boneless skinless chicken breasts , cut into 3/4-inch pieces, scallions, cut diagonally into 2-inch pieces, minced peeled fresh ginger, garlic clove, chopped, sugar snap pea, chopped cilantro, cooked brown rice

skinless chicken pieces, frozen baby onions, baby carrots, new potato , scrubbed and cut into 1-inch pieces, low sodium chicken broth, celery ribs, cut into 2-inch lengths, turkey bacon, diced, bay leaf, dried thyme, fresh ground pepper, chopped parsley, chopped tarragon or 2 tbsp mint, lemon zest, fresh lemon juice, salt

light cream cheese, softened, creamy variety reduced-fat peanut butter, powdered sugar, cake flour, sugar, unsweetened cocoa, baking powder, baking soda, table salt, low-fat buttermilk, canola oil, egg, egg white, vanilla extract, semisweet chocolate, melted and cooled, reduced-sugar raspberry jam , seedless variety, unsalted dry roasted peanuts, chopped

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

baking potatoes , scrubbed, low sodium chicken broth, bacon , crisp and crumbled, shredded reduced-fat sharp cheddar cheese

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)