720 low white sauce chicken Recipes

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

chicken breast, pack) chow mein noodles, brussels sprouts, baby carrots, red pepper, white onion, egg, worcestershire sauce, soy sauce, low sodium, olive oil, garlic, molasses, teriyaki sauce, peanut oil, sesame oil, sesame seeds, mandarin orange slices, ground ginger, rosemary, basil, oyster sauce, szechwan sauce, rice wine vinegar, lemon juice, lime juice, five spice powder

tomatoes, large, ripe, chicken broth (homemade or organic boxed, not low sodium), olive oil, white onion, chopped, garlic cloves, cascabel chiles , wiped then stemmed & seeded, toasted, pasilla chiles , large, wiped then stemmed & seeded, toasted, chipotle chile with adobo sauce (1 tbsp sauce), cumin seed , toaste, corn tortillas (preferably homemade or fresh locally made store-bought), hass avocado , ripe but still firm, queso fresco, shredded (or cut into small cubes ), chicken, cooked, shredded (or organic deli chicken), corn , roasted (removed from the cob (optional, i do this on the grill), jalapenos , roasted and sliced. (optional), lime, sliced into wedges for garnish, cilantro leaf, for garnish, tomato, chopped, for garnish, sea salt and pepper

dried small white beans, fresh anaheim chilies * (about 1 lb), butter, onions, chopped, all purpose flour, low-salt chicken broth, half and half, shredded cooked chicken, chili powder, hot pepper sauce, ground cumin, salt, white pepper, grated monterey jack cheese (about 6 oz), sour cream, chopped fresh cilantro, purchased tomatillo or green chili salsa

chicken stock or 3/4 cup beef stock or 3/4 cup low sodium chicken broth, chinese five spice powder, peanut oil, lean thick slab bacon , cut inot 1 1/2 inch pieces, garlic, sliced 1/8 inch thick, boneless skinless chicken breast , cut into 1 1/2 inch pieces, salt and pepper, white mushroom, caps only,quartered, dry white wine, soy sauce, scallions , cut into 1 inch pieces

olive oil, chicken wings, shallots, sliced, dry white wine, canned low-salt chicken broth, roasting chicken, fresh thyme sprigs, garlic cloves, black truffle or 2 tsp sauce, white truffle oil, shiitake mushrooms, stemmed, thick bacon slices, cut into 1/2-inch pieces, frozen peas, thawed, butter

penne pasta, uncooked, marinated artichoke hearts, undrained, boneless skinless chicken breast , cut into bite-sized pieces, sliced mushrooms, roasted red peppers, sliced, low-sodium low-fat chicken broth, dry white wine, cornstarch, salt, black pepper, parsley, fresh, chopped

dried chuka soba noodles , or other chinese egg noodles, peanut oil, kosher salt, chicken broth, homemade or low-sodium canned, oyster sauce, dark soy sauce, plus more for the table, cornstarch, sugar, boneless, skinless chicken breast (about 6 oz), cut into thin 2-inch-long strips, dark asian sesame oil, heaping tbsp minced peeled fresh ginger, garlic, minced, scallion, white and green minced, freshly ground black pepper, yellow onion, thinly sliced, stalk celery , thinly sliced on the diagonal, dried shittake mushrooms, rehydrated, drained, and thinly sliced, sliced canned water chestnuts, fresh mung bean sprouts, cooked white rice, hot

skinless, boneless chicken breasts, white wine vinegar, lime juice, low-sodium worcestershire sauce, chopped onion, ground cumin, garlic cloves, minced, flour tortillas, salsa, plain low-fat yogurt, chopped green chiles, drained

whole chicken (4 lbs/1.8kg) cut into pieces, white wine, apricot jam (low-sugar or all fruit), maple syrup or honey, dijon mustard, low-sodium soy sauce, salt, freshly ground black pepper, paprika, garlic (1tbsp minced ), sesame seeds , for sprinkling at cooking time

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

chicken stock or low-sodium broth, low-sodium soy sauce, sherry or chinese cooking wine, sugar, cornstarch dissolved in 1 tbsp water, distilled white vinegar, sesame oil, peanut oil, minced peeled fresh ginger, crushed red pepper

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

chicken stock (or low-sodium broth), low sodium soy sauce, sherry wine (or chinese cooking wine), sugar, cornstarch (dissolved in 1 tbsp water), distilled white vinegar, sesame oil, peanut oil, fresh ginger (peeled and minced ), crushed red pepper flakes

organic low sodium chicken broth, cremini mushroom, stems removed and reserved caps thinly sliced, gingerroot, thinly sliced, garlic cloves, crushed, kosher salt, crushed red pepper flakes , to taste (optional), boneless skinless chicken thighs (about 1 3/4 lb), firm tofu, drained and cut into 1/2-inch dice, scallions , thinly sliced on diagonal (both white & green parts), sesame oil, for drizzling, teriyaki sauce (optional) or sesame dipping sauce, for dipping (optional)

white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream

extra-virgin olive oil, scallions, white and green parts, sliced (about 3/4 cup), garlic, chopped, jalapeno, stemmed, seeded and chopped, chili powder, kosher salt, low-sodium chicken broth, frozen yucca, thawed , or 2 medium baking, potatoes, peeled and cut into medium chunks, corn kernels, fresh or frozen and thawed, carrots , cut on bias into 1-inch pieces (about 1 cup), chipotles in adobo sauce, sliced, rotisserie chicken, skinned and shredded into large pieces, white beans, drained and rinsed, fresh cilantro, chopped

vegetable oil, smoked sausage , such as andouille or kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, essence or creole seasoning , recipe follows, all-purpose flour, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, bay leaves, chicken stock or canned low-sodium chicken broth, chopped green onions, chopped parsley leaves, file powder, white rice , recipe follows, hot sauce