337 low white salad Recipes
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chicken breast (dark meat can be used, though i prefer th... and9 Morechicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice30 min, 10 ingredients
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cooked chicken tortellini, green or black olive tapenade and5 Morecooked chicken tortellini, green or black olive tapenade, canned low-sodium white cannellini beans, rinsed and drained, sliced red, orange , or yellow bell pepper, raw sugar-snap peas, halved if large, trimmed, goat cheese, crumbled, freshly ground black pepper , to taste12 min, 7 ingredients
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potato (red or white new , about 1 1/2 inches in diameter) and9 Morepotato (red or white new , about 1 1/2 inches in diameter), dijon mustard, whole grain mustard, rice vinegar, red wine vinegar or 2 tsp sherry wine vinegar, minced shallots, extra virgin olive oil, chopped fresh flat-leaf parsley (italian ), salt, fresh ground black pepper35 min, 10 ingredients
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cumin seed, coriander seed, lemons, butter and9 Morecumin seed, coriander seed, lemons, butter, minced fresh ginger, chopped jalapeno chile, salt, mayonnaise, low-fat yogurt or 1/3 cup whole milk greek strained yogurt, chopped fresh cilantro, chopped green onion, shredded white and dark chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), chopped cashews30 min, 13 ingredients
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chopped lettuce, kidney beans, rinsed and drained and10 Morechopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese20 min, 12 ingredients
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cumin seeds, coriander seeds, lemons, butter and9 Morecumin seeds, coriander seeds, lemons, butter, minced fresh ginger, chopped jalapeno chile, salt, mayonnaise, low-fat or whole milk greek strained yogurt, chopped fresh cilantro, chopped green onions, shredded white and dark chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), chopped cashews13 ingredients
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ears corn (white or yellow ), low-fat ricotta cheese and9 Moreears corn (white or yellow ), low-fat ricotta cheese, part-skim mozzarella cheese (shredded ), basil (chopped ), broccoli (small florets ), green onions, thinly sliced (whole scallions), garlic powder, salt, pepper, romaine lettuce (chopped ), tomatoes15 min, 11 ingredients
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Chicken Salad Sandwicheschunk white chicken (in water) drained, low-fat mayonaise and5 Morechunk white chicken (in water) drained, low-fat mayonaise, dijon mustard, red onion chopped, green apple chopped, salt and pepper to taste, cabbage shredded (variation)15 min, 7 ingredients
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Chinese Vegetable Salad 2ichiban instant noodle soup, broken up ,reserve seasoning... and11 Moreichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper15 min, 12 ingredients
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Buttermilk salad dressinggarlic mashed w/1/4 tsp salt, buttermil and3 Moregarlic mashed w/1/4 tsp salt, buttermil, low fat mayonnaise, chopped fresh herbs, distilled white vinegar5 ingredients
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Smoked Turkey Paella Saladmore) purchased oil and vinegar dressing, paprika and6 Moremore) purchased oil and vinegar dressing, paprika, canned low-salt chicken broth, crushed saffron threads or 3 tsp powdered saffron, grain white rice, frozen green peas, smoked turkey , cut into 1/3-inch pieces, coarsely chopped red bell pepper8 ingredients
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Hot and Sour Spinach Saladfine, dry breadcrumbs, salt and9 Morefine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned11 ingredients
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Thai Salad Dressing--No Fatlime juice -fresh, lemon juice -fresh and7 Morelime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh9 ingredients
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Chicken Salad Biscuit Boatsrefrigerated biscuits (pillsbury grands buttermilk) and6 Morerefrigerated biscuits (pillsbury grands buttermilk), white chicken meat, drained, sliced celery, chopped onions, mayonnaise (can use low fat ), pepper, chopped cashews30 min, 7 ingredients
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