231 low white cream sauce Recipes

dry white wine, low-sodium chicken broth, heavy cream, chopped fresh herbs (such as flat-leaf parsley, chives, and basil), kosher salt, black pepper, simple roast chicken

dried oregano, dried basil, dried rosemary, garlic powder, salt, pepper, paprika, olive oil, divided, chicken thighs, skinned (about 2 1/4 lb), all-purpose flour, low-fat milk, dry white wine, sliced mushrooms, tub-style light cream cheese, hot cooked wild rice, oregano sprigs and cranberries (optional)

pork chops, 1 inch thick, dried thyme, ground fine, dried rosemary, ground fine, sea salt, black pepper, freshly ground, garlic powder, extra virgin olive oil, mushroom, extra virgin olive oil, sea salt, black pepper, freshly ground, garlic cloves, freshly minced, white wine, heavy cream

grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge

chicken, minced, stale breadcrumbs, fresh mint leaves, chopped, fresh rosemary, chopped, grated fresh lemon rind, egg white, garlic, crushed, lettuce leaves, tomato paste, onions, tomato, sliced, whole grain buns, low-fat sour cream, mint leaf, chopped, garlic, crushed, cucumber, finely chopped, carrot, grated

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)

sun-dried tomatoes (packed in oil), tomato paste, cream cheese (no low fat), pesto sauce (more or less depending on the type of bowl you use for the layers. i also prefer using a pesto witho), cream cheese, butter, salt, pepper, pine nuts, fine chopped

pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice

beef tenderloin, 4 oz each, trimmed, 1-inch thick, salt, divided, black pepper, dry white wine, sugar, dijon mustard, low-fat sour cream, fresh tarragon, finely chopped, fresh tarragon , sprigs

broccoli florets (from about 1 large bunch), fusilli or other corkscrew pasta, olive oil, chopped garlic (about 8 cloves), skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips, dry white wine, canned low-salt chicken broth, whipping cream, grated parmesan cheese

boneless chicken breast halves, salt & freshly ground black pepper, unsalted butter, vegetable oil, cremini mushroom, sliced 1/8 inch thick, shallot, minced, dry white wine, heavy cream, chicken stock or 1/2 cup low sodium chicken broth, dijon mustard (optional), dill

boneless pork loin roast , tied by butcher, salt, black pepper, olive oil, granny smith apples (3/4 lb total ), onion, chopped, dried pitted prunes (sometimes called dried plums; 4 1/2 oz), quartered, low-sodium chicken broth (12 oz), water, heavy cream, coarse-grain mustard, dry white wine

veal cutlets (1/4 inch thick ), salt, freshly ground pepper, butter-flavored vegetable cooking spray, fresh lime juice, dry white wine, all-purpose flour, canned low-sodium chicken broth, evaporated skimmed milk, lime zest

margarine, flour, low-fat milk, dry mustard, salt, white pepper, hard-boiled eggs, minced, sliced mushrooms, sliced (optional), dry toast, shredded cheddar cheese (optional), tater tots (potatoes), pam cooking spray

all-purpose flour, salt, black pepper, paprika, onion powder, low-fat milk (whole milk works better but i use 2%), butter

cornmeal, flour, baking powder, sugar, salt, unsweetened apple sauce, milk, egg whites, creamed corn

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste