152 low vegetable no Recipes
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vegetable oil, bottled minced garlic, chili powder and8 Morevegetable oil, bottled minced garlic, chili powder, ground cumin, white hominy, drained, red beans, drained, no-salt-added diced tomatoes, undrained, no-salt-added stewed tomatoes, undrained and chopped, low-fat sour cream, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro11 ingredients
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vegetable oil cooking spray, olive oil, onion, chopped and8 Morevegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce1 hour 15 min, 11 ingredients
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vegetable oil cooking spray and10 Morevegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese35 min, 11 ingredients
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vegetable oil cooking spray and11 Morevegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth1 hour , 12 ingredients
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Three-Bean Chicken Chili
vegetable cooking spray, vegetable oil, chopped onion and19 Morevegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions22 ingredients -
Chicken Chili Soup
vegetable cooking spray, chopped onion and16 Morevegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce18 ingredients -
Southwestern Bean Casserole
vegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients -
Southwestern Bean Casserole
vegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients -
Country-Style Breakfast Casserole
vegetable oil cooking spray and10 Morevegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )1 hour 10 min, 11 ingredients -
Black Bean-and-Smoked Turkey Soup
vegetable oil, chopped red onion, chopped celery and15 Morevegetable oil, chopped red onion, chopped celery, chopped carrot, cumin seeds, crushed, dried oregano, garlic cloves, minced, water, salt, low-salt chicken broth, no-salt-added black beans, drained, smoked fat-free turkey breast, chopped, chopped red bell pepper, chopped fresh or 1 tbsp dried parsley, sherry, hot sauce, low-fat sour cream, cilantro sprigs (optional)18 ingredients -
Saffron Rice
vegetable cooking spray, vegetable oil, chopped onion and7 Morevegetable cooking spray, vegetable oil, chopped onion, basmati rice, uncooked, saffron, canned low-sodium chicken broth, undiluted, no-salt-added tomato sauce, salt, pepper, chopped fresh parsley10 ingredients -
Chicken Enchiladas
vegetable cooking spray and12 Morevegetable cooking spray, skinned, boned chicken breast halves, cut into 1/2-inch pieces, chopped green pepper, chopped onion, jalapeno pepper, seeded and minced, fat-free refried black beans, no-salt-added tomato sauce, low-sodium vegetable juice, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, nonfat sour cream (optional), sliced green onions (optional)13 ingredients -
Three-Bean Barbecue Bake
vegetable oil, chopped onion, chopped green pepper and11 Morevegetable oil, chopped onion, chopped green pepper, chopped sweet red pepper, garlic, minced, low-sodium ketchup, brown sugar, molasses, cider vinegar, dry mustard, great northern beans, drained, no-salt-added kidney beans, drained, lima beans, drained, vegetable cooking spray14 ingredients -
Shepherd's Pie
vegetable oil, diced onion, garlic cloves, minced and10 Morevegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter13 ingredients -
Garden Paprikash
vegetable oil, chopped cabbage, chopped onion and12 Morevegetable oil, chopped cabbage, chopped onion, sliced baking potato , cut into (1/4-inch) slices, sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, hungarian sweet paprika, grated lemon rind, caraway seed, crushed red pepper, plain soy milk, no-salt-added tomato juice, low-sodium tamari or soy sauce15 ingredients -
25-Minute Chicken & Noodles
low sodium chicken broth, dried basil leaves, crushed and4 Morelow sodium chicken broth, dried basil leaves, crushed, pepper, frozen mixed vegetables (broccoli, cauliflower, carrots, or your favorite), egg noodles, uncooked (i use no yolk), cooked chicken, cubed15 min, 6 ingredients -
Skillet-Barbecued Pork Chops
vegetable cooking spray and9 Morevegetable cooking spray, lean boneless center-cut loin pork chops (3/4 inch thick ), minced onion, minced garlic, water, no-salt-added tomato paste, brown sugar, low-sodium soy sauce, lemon juice, salt10 ingredients -
Peachy Ham and Cheese Grills
no-sugar-added peach fruit spread, white sandwich bread and3 Moreno-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray7 min, 5 ingredients
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