55 low tuscan Recipes

  • Tuscan Vegetable Soup (Ellie Krieger)
    low-sodium canellini beans, drained and rinsed, olive oil and
    13 More
    low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional
    35 min, 15 ingredients
  • Tuscan Style White Bean Soup
    low sodium chicken broth, kidney beans, white, with liquid and
    7 More
    low sodium chicken broth, kidney beans, white, with liquid, zucchini, sliced, fresh spinach leaves , torn, diced tomato, canned, basil pesto, ditalini, cooked, salt, black pepper
    45 min, 9 ingredients
  • Tuscan Kale Dressing
    slow roasted kale, kosher salt, divided, plus more and
    23 More
    slow roasted kale, kosher salt, divided, plus more, tuscan kale (about 3 bunches), center ribs and stems removed, extra-virgin olive oil, rosemary, dried chile de arbol, broken into 4 pieces, sliced yellow onion, freshly ground black pepper, garlic cloves, thinly sliced, dressing, country-style white bread, crusts removed , torn into 1 pieces, extra-virgin olive oil, divided, fennel seeds, unsalted butter, rosemary, dried chile de arbol, broken in half, minced fennel, minced onions, fresh thyme leaves, garlic cloves, thinly sliced, kosher salt and freshly ground black pepper, slow-cooked tuscan kale, dry white wine, low-sodium chicken or turkey broth, eggs, beaten to blend
    2 hour , 25 ingredients
  • Tuscan Kale with Almonds, Plums, and Goat Cheese
    lemon juice, honey, tamari or low-sodium soy sauce and
    7 More
    lemon juice, honey, tamari or low-sodium soy sauce, dijon mustard, olive oil, tuscan kale , swiss chard or spinach, tough ribs removed and sliced thin (about 8 cups), sliced seasoned almonds (such as almond accents), plums, halved, pitted and cut into wedges, crumbled goat cheese, freshly ground black pepper
    10 ingredients
  • Tuscan Pork Chops
    all-purpose flour, salt, seasoned pepper and
    8 More
    all-purpose flour, salt, seasoned pepper, boneless pork chops (1 in thick ), olive oil, garlic, minced, balsamic vinegar, low sodium chicken broth, tomatoes, seeded and diced, capers, fresh parsley (to garnish ) (optional)
    20 min, 11 ingredients
  • Tuscan Chicken Stew
    dried rosemary, crushed, salt, black pepper and
    8 More
    dried rosemary, crushed, salt, black pepper, skinless boned chicken breast , cut into 1 pieces, extra virgin olive oil, garlic, minced, low-sodium chicken broth, cannellini beans, rinsed, roasted red peppers , rinsed and cut into 1/2 strips, baby spinach, parmesan cheese, grated .
    11 ingredients
  • Tuscan Style Chicken
    onion, chopped, garlic, minced, olive oil and
    8 More
    onion, chopped, garlic, minced, olive oil, boneless skinless chicken breast, ground coriander, salt, black pepper, cannellini beans, rinsed and drained, fat-free low-sodium chicken broth, sun-dried tomatoes packed in oil, drained ,rinsed under water,patted dry,and chopped, chopped fresh rosemary
    20 min, 11 ingredients
  • Tuscan Vegetable Soup
    cannellini beans, drained and rinsed (or other small whit... and
    14 More
    cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)
    1 hour , 15 ingredients
  • Tuscan Vegetable Soup
    olive oil, chopped onions (about 1 large) and
    12 More
    olive oil, chopped onions (about 1 large), dried thyme (2 tbsp of chopped fresh thyme can be used), minced garlic, coarsely chopped green cabbage, italian-style canned stewed tomatoes, sliced celery, diced carrots (1/2-inch pieces) or 2 cups baby carrots, low sodium chicken broth (vegetable broth can be substituted), diced potatoes (1/2-inch pieces), chopped fresh basil, half-slices zucchini (cut zucchini in half, then cut into slices), canned red kidney beans, rinsed and drained (white kidney beans can be substituted), shredded parmesan cheese (about a tbsp per serving)
    21 min, 14 ingredients
  • Tuscan White Bean Soup
    extra-virgin olive oil, plus extra for serving and
    13 More
    extra-virgin olive oil, plus extra for serving, pancetta, minced, onions, minced, garlic cloves, minced, red pepper flakes, low sodium chicken broth, water, dry great northern beans or 1 lb cannellini beans, picked over, pre-soaked overnight, drained, parmesan cheese, rind (optional), bay leaves, fresh rosemary sprig, salt, pepper, grated parmesan cheese , for serving
    12 hour , 14 ingredients
  • Tuscan Chicken and Sausage
    boneless skinless chicken thighs and
    13 More
    boneless skinless chicken thighs, chicken sausage or 1 lb turkey sausage, olive oil, white wine, frozen artichoke hearts, onion, cut in wedges and separated, red bell pepper, cut in 1 1/2-inch squares, yellow bell pepper, cut in 1 1/2-inch squares, cremini mushroom, cleaned and quartered, dried thyme, dried rosemary, kosher salt , to taste, fresh ground black pepper , to taste, low sodium chicken broth
    10 hour 15 min, 14 ingredients
  • Tuscan Rosemary-Smoked Whole Chickens (Bobby Flay) Tuscan Rosemary-Smoked Whole Chickens (Bobby Flay)
    low-sodium chicken broth, kosher salt, clover honey, sugar and
    8 More
    low-sodium chicken broth, kosher salt, clover honey, sugar, black peppercorns, fresh rosemary, garlic , smashed, ice cubes, chicken , excess fat trimmed, canola oil, freshly ground black pepper, special equipment : pecan wood chips and 8 sprigs fresh rosemary, soaked in water for 2 hours
    3 hour 10 min, 12 ingredients
  • Tuscan Breakfast Burritos Tuscan Breakfast Burritos
    vegetable oil, onion, chopped and
    8 More
    vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed
    21 min, 10 ingredients
  • Tuscan Grill Panini Tuscan Grill Panini
    kraft tuscan house italian dressing and marinade, divided and
    6 More
    kraft tuscan house italian dressing and marinade, divided, boneless skinless chicken breast half (2 small), red pepper , cut into strips, zucchini , cut lengthwise in half, then sliced crosswise, italian bread, kraft shredded low-moisture part-skim mozzarella cheese, chopped fresh basil
    10 min, 7 ingredients
  • Risotto with Tuscan Kale and Toasted Pumpkin Seeds Risotto with Tuscan Kale and Toasted Pumpkin Seeds
    low-sodium fat-free chicken broth, water, fine sea salt and
    9 More
    low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds
    12 ingredients
  • Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad
    low fat pringles, grated parmesan cheese and
    13 More
    low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste
    15 ingredients
  • Tuscan Lamb Shanks Tuscan Lamb Shanks
    dried great northern beans, water, divided and
    14 More
    dried great northern beans, water, divided, lamb shanks (about 2 large shanks), all-purpose flour, salt, freshly ground black pepper, olive oil, divided, sliced shallots, garlic cloves, sliced, dry red wine, sun-dried tomato sprinkles, chopped fresh or 1 tsp dried rosemary, worcestershire sauce, low-salt beef broth, chopped fresh flat-leaf parsley, hot cooked medium egg noodles (about 4 cups uncooked pasta)
    16 ingredients
  • Tuscan Chicken Milano Tuscan Chicken Milano
    chicken broth, head garlic peeled, bow-tie pasta and
    7 More
    chicken broth, head garlic peeled, bow-tie pasta, boneless skinles chicken breasts, mushrooms sliced, olive oil, all-purpose flour, low-fat half-and-half, drained sun-dried tomatoes packed in oil diced, cheese grated
    10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top