55245 low turkey burgers high fiber Recipes

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper

pico de gallo, tomatoes, chopped, chopped onion, garlic, minced, serrano chile pepper, seeded and minced, lime, juiced, chopped fresh cilantro, salt and pepper to taste, turkey burgers, ground turkey, egg, onion, minced, garlic, minced, ground coriander, celery salt, chili powder, cumin, chopped fresh parsley

recipe turkey burgers, avocado, peeled, pitted, and sliced, tomatillo salsa, brioche buns, toasted

turkey breast, chopped roughly or 1 lb ground turkey, onion, finely chopped, fresh thyme, chopped, fresh parsley, chopped, apple, peeled and grated (squeeze out excess juice), white breadcrumbs, worcestershire sauce, chicken stock cube , dissolved in, boiling water, plain flour, eggs, beaten lightly, white breadcrumbs, vegetable oil, for frying

turkey, red bell pepper, jalapeno pepper, hot sauce, parsley, cumin, paprika, thyme, salt, red onion

turkey, thyme, salt , to taste, pepper , to taste, olive oil, mango, peeled and chopped, coriander, white pepper, lime

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

turkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

ground turkey, cubes of brie cheese, olive oil , for brushing the turkey burgers, kosher salt and freshly ground black pepper, granny smith apple, cored and sliced 1/2-inch crosswise, vegetable oil, french or italian bread , cut crosswise into quarters, arugula

potatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon