191011 low turkey black bean frittata Recipes

turkey breast, onion, garlic, diced tomatoes, black beans, kidney beans, white beans, chopped green chilis, chili powder, ground cumin, red pepper flakes, tabasco, green pepper

black beans, rinsed and drained, diced tomatoes, chipotle plus 2 tbsp. adobo sauce (from a can of s in adobo sauce), extra virgin olive oil, lean ground turkey breast, kosher salt, red onion, finely diced, chili powder, ground cumin, lime, juiced, chopped fresh cilantro, fresh ground black pepper, ripe avocado , cut in a medium dice

diced, cooked smoked turkey breast, black beans, rinsed and drained, fresh corn kernels, tomatoes, halved, diced bell peppers (any colors ), chopped red onion, arugula, chopped fresh mint (plus leaves for garnish ), chopped garlic, tomato juice, fresh lemon juice, sherry (or balsamic) vinegar, olive oil

ground turkey, olive oil, yellow onion, finely chopped, garlic, minced, unsweetened cocoa powder, chili powder, dried oregano, cumin, salt, mixed salad greens, black beans, drained and rinsed, summer squash, raw,in 1/4 dice, tomato, seeded and diced, green onions, white and part of green,minced, monterey jack cheese, shredded, buttermilk, mayonnaise, honey, chili powder, garlic salt, salt, hot sauce

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

vegetable oil, onion, diced, garlic, minced, ground turkey, black beans, undrained, crushed tomatoes, chili powder, dried oregano, dried basil leaves, red wine vinegar

black beans, rotel, ground turkey, fat free sour cream, shredded cheddar cheese, jalapeno pepper, olive oil

vegetable oil, onion, diced, garlic cloves, minced, ground turkey, black beans, undrained, crushed tomatoes, chili powder, dried oregano, dried basil leaves, red wine vinegar

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

ground turkey, black beans (both drained), head finely minced fresh garlic or 1/4-1/3 cup minced garlic, white onion, green pepper, diced tomatoes (drained ), hot salsa (or medium), tomato sauce, chili powder, black pepper, red pepper, lemon juice

tyson boneless skinless chicken breasts (8 oz each), low sodium black beans, healthy request cream of mushroom soup, low sodium taco seasoning, pace chunky salsa, knudsen light sour cream (optional if you prefer a more spicy chili )

vegetable stock (low sodium ), black beans (low sodium ), diced tomatoes, roasted red peppers, garlic cloves, onion powder, curry powder, salt & pepper

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

turkey bacon, black beans, onion, diced, tomato, diced, garlic, minced, chicken broth, worcestershire sauce, cumin, chili powder, oregano, red pepper, flake, cilantro, chopped (more to taste), olive oil, for sauteing, salt and pepper, lime , juice of