457 low tomato salad Recipes

heads broccoli, water, grape tomatoes, halved, onion, sliced thin, dressing, vinegar, prepared horseradish, mustard, sea salt, black pepper, olive oil, low fat sour cream or plain yogurt

light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

tortellini cheese pasta (may be 1/2 cheese and 1/2 meat filled), frozen peas, sweet red pepper, chopped, olive oil, onion, chopped, garlic cloves, minced, tomato paste, paprika, low-fat ricotta cheese, parmesan cheese, salt, drops red hot sauce, basil

eggs, center-cut bacon slices, minced shallots, garlic cloves, minced, red wine vinegar, extra-virgin olive oil, dijon mustard, shredded skinless, boneless rotisserie chicken breast, canola mayonnaise (such as hellmann s), low-fat buttermilk, blue cheese, crumbled (about 1/4 cup), corn tortillas, sliced iceberg lettuce, diced tomato, ripe peeled avocado, chopped

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

udon noodles, baby spinach, tomato, corn kernels, celery, button mushrooms, zucchini, tuna in water, carrot, low fat cottage cheese, capsicums

chopped cooked turkey, salsa (you choose the heat), lettuce , torn, monterey jack cheese, shredded (3 oz.), tomatoes, quartered, tortilla chips , commercial or, tortilla chips, homemade (see low-fat recipe below )

multigrain bread, cut into 1/2-inch cubes, olive oil-flavored cooking spray, low-fat mayonnaise, white balsamic vinegar, garlic clove, minced, honey, salt, freshly ground black pepper, romaine lettuce, chopped plum tomatoes, bacon slices, cooked and crumbled

potatoes, peeled and diced, hard-cooked eggs, peeled and diced, cucumber, peeled and diced, tomato, diced, celery stalk, diced, onion, diced, chopped green onion, low-fat mayonnaise, prepared yellow mustard, salt and ground black pepper to taste

tuna in water, mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption), lemon juice, salt & pepper, fresh mushrooms, diced small (125 g), green peas (125 g), white bread (i served on the side with french baguette), tomatoes, fresh dill (optional) or 3 tbsp parsley (optional)

boneless skinless chicken breasts, garlic salt, chili powder, lettuce , torn into bite-size pieces, cucumber, peeled and diced, shredded low-fat cheddar cheese, chunky salsa, tomato, chopped, green onions, chopped, fat free ranch dressing, baked corn tortilla chips

rotini pasta, cooked, firm tomatoes, diced, firm green peppers, diced, onions, diced, low-fat cheddar cheese, cubed, fat-free mayonnaise, kraft three cheese ranch dressing

turkey bacon , fried crisp and chopped, head lettuce, shredded, tomato, chopped or sliced, crouton, light mayonnaise, light sour cream, apple cider vinegar

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

white corn, baby peas, pimiento, green pepper, onion, stalk celery, tomato (optional), oil, sweet n low, white vinegar

firm tofu, mung bean sprouts, raw, bell pepper, diced, tomatoes, onion, thinly sliced (i like to use sweet onions), canned salmon (i use the ones in the pouches), stalks green onions, sliced, garlic clove, minced, oil , canola, low sodium soy sauce, lemon, juiced, ground black pepper

sliced fresh mushrooms, sliced cucumber, sliced ripe olives, white balsamic vinegar, dried oregano, tomatoes, thinly sliced, crumbled feta cheese, garlic, minced, submarine rolls, green leaf lettuce leaves, sliced reduced-fat, low-salt ham, sliced cooked turkey breast