4036 low tomato onion Recipes

  • Low-Fat Italian Sausage Dinner
    hot italian turkey sausage link (about 4) and
    12 More
    hot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked
    15 min, 13 ingredients
  • Tomato-and-Crabmeat Cream Gravy
    butter, diced onion, all-purpose flour and
    6 More
    butter, diced onion, all-purpose flour, low-sodium chicken broth, whipping cream, salt, ground red pepper, fresh lump crabmeat, drained, tomatoes, diced
    9 ingredients
  • Cheesy Polenta-Green Tomato Gratin
    low-fat milk, water, salt, yellow cornmeal, olive oil and
    10 More
    low-fat milk, water, salt, yellow cornmeal, olive oil, chopped firm green tomato (about 2 large), chopped green onions, salt, ground cumin, jalapeno pepper, seeded and finely chopped, garlic clove, minced, chopped fresh cilantro, crumbled queso fresco, shredded monterey jack cheese, fresh cilantro sprigs (optional)
    16 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Low and Light Chicken Shashlik Low and Light Chicken Shashlik
    plain yogurt, garlic cloves, crushed and
    12 More
    plain yogurt, garlic cloves, crushed, gingerroot, peeled and finely grated, fresh coarse ground black pepper, ground coriander, chili powder, ground cumin, salt, tomato paste, boneless skinless chicken breasts, chopped into 1in cubes, onion, cut into chunks, tomatoes, cut into quarters, green pepper , deseeded and cut into chunks, rapeseed oil
    25 min, 14 ingredients
  • Tomato, Basil and Cheddar Soup Tomato, Basil and Cheddar Soup
    no-salt-added diced tomatoes, yellow onion, chopped and
    9 More
    no-salt-added diced tomatoes, yellow onion, chopped, garlic clove, chopped, olive oil, vegetable broth, low-fat plain yogurt, cheddar cheese, grated, dried basil, oregano, sugar, pepper
    30 min, 11 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients
  • Red Bean & Tomato Dip - Low Fat Red Bean & Tomato Dip - Low Fat
    tomatoes, diced, kidney beans, onion, diced and
    1 More
    tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed
    30 min, 4 ingredients
  • Low Fat Chili (Chilli) Con Carne Low Fat Chili (Chilli) Con Carne
    extra lean ground beef, onion, chopped and
    15 More
    extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper
    1 hour 15 min, 17 ingredients
  • Low Fat Vegetable Spaghetti Sauce Low Fat Vegetable Spaghetti Sauce
    button mushrooms, fresh and sliced, onion, chopped and
    9 More
    button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced
    40 min, 11 ingredients
  • Cherry Tomatoes Stuffed With Crab Cherry Tomatoes Stuffed With Crab
    tomatoes, salt, low fat cottage cheese, onion, minced and
    7 More
    tomatoes, salt, low fat cottage cheese, onion, minced, prepared horseradish, drained, fresh lemon juice, garlic powder, crabmeat, drained and flaked, celery, minced, green bell pepper, finely chopped, parsley
    15 min, 11 ingredients
  • Tomato-Lentil Soup with Brown Rice Tomato-Lentil Soup with Brown Rice
    extra virgin olive oil, onion, chopped, carrots, chopped and
    10 More
    extra virgin olive oil, onion, chopped, carrots, chopped, celery stalk, chopped, garlic, minced, low sodium chicken stock, water, lentils, rinsed and picked over, brown rice, diced tomatoes, drained, thyme, bay leaf, salt and pepper to taste
    13 ingredients
  • Becky's Low-Fat&Sodium Tomato Soup Becky's Low-Fat&Sodium Tomato Soup
    tomato paste, milk, feta cheese (crumbled ), salt and
    3 More
    tomato paste, milk, feta cheese (crumbled ), salt, dried basil, granulated garlic, dried onion
    7 ingredients
  • Low-Fat Vegetarian Chili With Rice Low-Fat Vegetarian Chili With Rice
    canned kidney beans, red, drained and rinsed and
    14 More
    canned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot
    40 min, 15 ingredients
  • Four Grain Tomato Soup With Greens Four Grain Tomato Soup With Greens
    onion, quartered and thinly sliced and
    12 More
    onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach
    21 min, 13 ingredients
  • Tomato and Red Rice Soup (Low Fat) Tomato and Red Rice Soup (Low Fat)
    olive oil, onion, finely chopped, carrot, finely chopped and
    14 More
    olive oil, onion, finely chopped, carrot, finely chopped, celery, finely chopped, garlic cloves, finely chopped, fresh ripe tomatoes, peeled, and finely chopped, and seeded if you can, bay leaf, cinnamon stick (optional), fresh thyme leaves or 1/2 tsp dried thyme, oregano, brown sugar, cayenne pepper, chicken broth, red rice or 1/2 cup brown rice, chopped fresh oregano, salt and pepper, freshly grated parmesan cheese, to garnish
    1 hour , 17 ingredients
  • Low Calorie Chicken Vegetable Soup Low Calorie Chicken Vegetable Soup
    chicken, cooked and cubed, chicken broth and
    8 More
    chicken, cooked and cubed, chicken broth, frozen mixed vegetables (or 2 cups of chopped veggies), petite diced tomatoes (i usually use about 1/2 to 3/4 of the can), garlic clove, onion , choppped, black pepper, basil, crushed, oregano, marjoram
    20 min, 10 ingredients
  • Tomato Bruschetta with Basil Spread Tomato Bruschetta with Basil Spread
    french bread, 1/2 inch thick and
    5 More
    french bread, 1/2 inch thick, low-fat cream cheese, softened (neufchatel), chopped fresh basil or 1 tsp dried basil or 1 tsp oregano leaves, tomato, green onion, sliced, chopped black olives
    18 min, 6 ingredients




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