180187 low tomato courgette soup Recipes

tomato puree, pacific chicken stock, milk, lowfat , 1, basil, dried, onion, minced, red lentils

tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan

tomato juice, chicken broth, frozen spinach, thawed, drained & chopped, garlic cloves, minced, lemon juice, sea salt, white pepper, dried thyme, oregano, parsley flakes, bay leaves, cooked rice

spinach (baby is best ), carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, canned diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed,well drained, chopped fresh basil or 1 tbsp dried basil, crumbled, milk (about) (optional), grated parmesan cheese

cooked bacon, drained, head romaine lettuce, sliced, seeded tomatoes, diced, butter, chopped onion, chopped celery, chopped red bell pepper, chopped yellow bell pepper, diced garlic, flour, chicken stock, heavy whipping cream, thyme, basil, salt and black pepper, toasted crouton

chicken, head cabbage, shredded, onion, sliced, tomatoes, peeled and coarsely chopped, carrots, sliced, garlic cloves, minced, fresh chives, chopped or 1 tbsp dried chives, fresh basil, chopped or 1 tsp dried basil, salt, pepper, freshly ground

tomato juice (i like to use fresh best , but canned will work), flour, milk, sugar (to taste), salt (to taste), pepper (to taste), onion powder (to taste)

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

butter, flour, diced onion (1/4-inch dice ), butter, fresh garlic, chicken bouillon cubes, boiling water, crushed tomatoes (3 cups), ketchup, vegetable juice, dried basil, dried dill, hot pepper sauce, sugar, black pepper, dry white wine, heavy cream, fresh spinach , julianned to 1/8-inch

olive oil, onion, chopped, garlic, finely chopped, all-purpose flour, vegetable broth, tomatoes, chopped, basil, crushed and dried, granulated sugar, salt, dill, dried, ground black pepper, milk , half and half

red lentils, tomato puree, chicken broth, coconut cream, green curry paste, garlic, minced, basil, chopped

olive oil, onion, diced, fennel bulb, trimmed and diced , fronds reserved for garnish, garlic, minced, saffron threads, dry white wine, fresh basil, finely shredded, chopped tomatoes, roughly chopped fresh basil

ripe tomatoes (1 lb), butter, minced onions, calcium-enriched soymilk, salt, fresh ground black pepper

onion, quartered, tomato , deseeded and quartered, garlic, plain cooked noodles (any kind and as much or as little as you want), salt and pepper, water

vegetable oil, onion, chopped, vegetable stock, stewed tomatoes (no spices added), maple syrup, pumpkin or 4 cups butternut squash, pureed, white pepper, salt

zucchini, tomatoes, onion soup mix, eggs, mayonnaise, italian seasoning (basil , oregano, parsley flakes, garlic)

olive oil, onion, chopped, chili powder, bottled minced garlic, vegetable broth, water, dried oregano, salt, pepper, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, masa harina or 1/3 cup cornmeal, salt, water, olive oil, fresh cilantro, chopped, fresh lime juice, queso fresco or 1/4 cup cheddar cheese