198 low tofu rice Recipes
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firm tofu, diced (or 1 lb precooked medium shrimp) and17 Morefirm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf18 ingredients
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firm tofu, drained and cut into 1/2-inch cubes and11 Morefirm tofu, drained and cut into 1/2-inch cubes, roasted peanuts or peanut oil, divided, salt, red bell pepper, sliced green onions, shelled green peas, snow peas, trimmed and cut lengthwise into thin strips, cooked long-grain brown rice, chilled, chopped fresh cilantro, divided, pineapple chunks in juice, drained, low-sodium soy sauce, chopped unsalted, dry-roasted peanuts12 ingredients
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firm tofu, soy sauce, vegetable oil, chopped garlic and9 Morefirm tofu, soy sauce, vegetable oil, chopped garlic, chopped peeled fresh ginger, dried hot red pepper flakes, green beans, trimmed and cut into 2-inch-long pieces, red bell pepper , cut into 1/4-inch-wide strips (2 inches long), salt, unsweetened coconut milk (not low-fat ), fresh lime juice, chopped salted roasted cashews, rice noodles or rice50 min, 13 ingredients
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reduced-fat firm tofu , cut into 6 slices and10 Morereduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions11 ingredients
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boil-in-bag long-grain rice, canola oil and12 Moreboil-in-bag long-grain rice, canola oil, firm reduced-fat tofu, cut into (1-inch) cubes, fat-free , less-sodium chicken broth, hoisin sauce, sherry, cornstarch, low-sodium soy sauce, honey, dark sesame oil, crushed red pepper, bottled minced fresh ginger, bottled minced garlic, sliced green onions14 ingredients
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uncooked long-grain rice, dark sesame oil and13 Moreuncooked long-grain rice, dark sesame oil, vertically sliced red onion, yellow bell pepper strips, curry powder, ground coriander, ground turmeric, salt, low-sodium soy sauce, honey, chile paste with garlic, no-salt-added diced tomatoes, undrained, reduced-fat firm tofu, drained and cut into 1-inch cubes, minced fresh cilantro, chopped dry-roasted cashews15 ingredients
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sesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients
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Soy Mirin Glazed Tofu Fried Ricewalnut oil, tofu, cubed, tamari, mirin and11 Morewalnut oil, tofu, cubed, tamari, mirin, walnut oil (or any mid to hi temp oil), garlic cloves, minced, scallion, thinly sliced, peeled minced ginger, cooked brown rice (slightly al dente), bell peppers, diced, sugar snap peas (stringy bits and blossom removed), broccoli florets, carrots, peeled and sliced diagonally, eggs, beaten with a pinch of salt, low-sodium tamari (or shoyu, if you prefer it sweeter)25 min, 15 ingredients
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Brian's Spicy Kung Pao Tofu Stir Fryhoisin sauce, low sodium soy sauce, soy sauce , regular and21 Morehoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice40 min, 24 ingredients
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Spicy Tofu and Noodles with Mushroomsboiling water, dried wood ear or shiitake mushrooms and18 Moreboiling water, dried wood ear or shiitake mushrooms, vegetable oil, chopped onion, chopped carrot, sliced green onions, minced peeled fresh ginger, chile-garlic sauce (such as lee kum kee), garlic cloves, minced, cornstarch, water, cooked rice vermicelli, low-sodium soy sauce, hoisin sauce, sugar, rice vinegar, firm tofu, cubed (about 2 cups), bibb lettuce leaves, hoisin sauce, pine nuts, toasted20 ingredients
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Fsd - Fried Rice With Pineapple and Tofufirm tofu, drained and cut into 1/2-inch cubes and11 Morefirm tofu, drained and cut into 1/2-inch cubes, roasted peanuts or 2 tbsp peanut oil, divided, salt, sliced red bell pepper, sliced green onion, shelled green peas, snow peas, trimmed and cut lengthwise into thin strips, cooked long-grain brown rice, chilled, chopped fresh cilantro, divided, pineapple chunks in juice, drained, low sodium soy sauce, unsalted dry roasted peanuts, chopped22 min, 12 ingredients
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Fried Rice with Scallions, Edamame and Tofu (Ellie Krieger)canola oil, divided, garlic, minced and9 Morecanola oil, divided, garlic, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, leftover cooked brown rice, diced red pepper, cooked, shelled edamame, fresh or frozen, thawed, corn, firm tofu, cut into 1/4-inch cubes, eggs, beaten, low-sodium soy sauce20 min, 11 ingredients
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Fried Rice With Scallions, Edamame and Tofu by Ellie Kriegercanola oil, divided, canola oil, divided and10 Morecanola oil, divided, canola oil, divided, garlic cloves, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, cooked brown rice, can use leftovers, red pepper, finely diced, edamame, cooked, shelled, corn, can use fresh, frozen (thawed ), firm tofu, cut into 1/4-inch cubes, eggs, beaten, low sodium soy sauce10 min, 12 ingredients
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Shrimp-Stuffed Tofusliced shiitake mushroom caps (about 2 oz) and14 Moresliced shiitake mushroom caps (about 2 oz), sliced green onions, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, sambal oelek (ground fresh chile paste) or chile paste with garlic, peeled and deveined medium shrimp, garlic clove, thinly sliced, water-packed extrafirm tofu, drained, low-sodium soy sauce, rice vinegar, hot cooked short-grain rice, sliced green onions (optional)15 ingredients
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Asian Chicken Hot Pot with Sesame and Garlic Dipping Saucessesame seeds, water, low-sodium soy sauce and24 Moresesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced27 ingredients
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Spicy Thai Tofuextra-firm tofu, hoisin sauce and7 Moreextra-firm tofu, hoisin sauce, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, vegetable oil, hot cooked long-grain brown rice25 min, 9 ingredients
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Korean Braised Tofuextra-firm tofu, drained, vegetable broth, divided and14 Moreextra-firm tofu, drained, vegetable broth, divided, peanut or vegetable oil, divided, low-sodium soy sauce, grated fresh onion, dijon mustard, garlic cloves, minced, sugar, molasses, chopped fresh cilantro, carrot, red bell pepper, red red onion, snow peas, trimmed, salt, hot cooked long-grain rice16 ingredients
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