539 low tofu Recipes
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chopped fresh basil, chopped fresh cilantro and12 Morechopped fresh basil, chopped fresh cilantro, low sodium soy sauce, fresh lime juice, chopped fresh mint, molasses, peeled minced fresh ginger, olive oil, curry powder, crushed red pepper flakes, garlic, minced, firm tofu, drained, cooked vermicelli (about 12 oz. uncooked pasta)24 min, 14 ingredients
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uncooked long-grain rice, dark sesame oil and13 Moreuncooked long-grain rice, dark sesame oil, vertically sliced red onion, yellow bell pepper strips, curry powder, ground coriander, ground turmeric, salt, low-sodium soy sauce, honey, chile paste with garlic, no-salt-added diced tomatoes, undrained, reduced-fat firm tofu, drained and cut into 1-inch cubes, minced fresh cilantro, chopped dry-roasted cashews15 ingredients
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extra firm tofu, drained and cut lengthwise into 8 slices and6 Moreextra firm tofu, drained and cut lengthwise into 8 slices, fresh lime juice, maple syrup, low-sodium tamari or 1/4 cup soy sauce, chili paste with garlic, garlic cloves, minced (about 1 tbsp), fresh ground black pepper4 hour , 7 ingredients
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extra firm tofu, toasted sesame oil, low sodium soy sauce and6 Moreextra firm tofu, toasted sesame oil, low sodium soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp apple cider vinegar, garlic clove, in piece peeled fresh ginger, grated, water, hot chili paste1 hour , 9 ingredients
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sesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients
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light soy sauce, frozen pineapple concentrate, thawed and15 Morelight soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce21 min, 17 ingredients
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Glazed Tofu Bars
firm tofu, low sodium soy sauce, cider vinegar and4 Morefirm tofu, low sodium soy sauce, cider vinegar, pepper , to taste, tomato paste or 1/4 cup leftover spaghetti sauce, water, prepared mustard55 min, 7 ingredients -
Thai-Seared Tofu
chopped fresh basil, chopped fresh cilantro and12 Morechopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, honey, minced peeled fresh ginger, sesame oil, curry powder, crushed red pepper, garlic cloves, minced, firm light tofu, drained, hot cooked spaghetti (about 6 oz uncooked pasta)19 min, 14 ingredients -
Thai-Seared Tofu
chopped fresh basil, chopped fresh cilantro and12 Morechopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, molasses, minced peeled fresh ginger, vegetable oil, curry powder, crushed red pepper, garlic cloves, minced, reduced-fat firm tofu, drained, hot cooked vermicelli (about 12 oz uncooked pasta)14 ingredients -
Broccoli Tofu Divan
frozen broccoli florets and11 Morefrozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated50 min, 12 ingredients -
Crispy Low-Fat Tofu
extra firm tofu (nasoya firm lite is the best by far for ... and3 Moreextra firm tofu (nasoya firm lite is the best by far for this technique), peanut oil, water, vinegar (optional) or 1/4-1/2 cup sherry wine (optional) or 1/4-1/2 cup chili paste (optional)30 min, 4 ingredients -
Korean Braised Tofu
extra-firm tofu, drained, vegetable broth, divided and14 Moreextra-firm tofu, drained, vegetable broth, divided, peanut or vegetable oil, divided, low-sodium soy sauce, grated fresh onion, dijon mustard, garlic cloves, minced, sugar, molasses, chopped fresh cilantro, carrot, red bell pepper, red red onion, snow peas, trimmed, salt, hot cooked long-grain rice16 ingredients -
Peanut Tofu Stir-Fry
firm tofu, drained, uncooked instant rice, salt, divided and11 Morefirm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts41 min, 14 ingredients -
Glazed-Tofu Sandwich
firm tofu, drained and cut into 8 (1/2-inch-thick) slices and9 Morefirm tofu, drained and cut into 8 (1/2-inch-thick) slices, olive oil, salt, black pepper, worcestershire sauce, low-fat mayonnaise, chopped fresh basil, garlic clove, minced, whole-wheat bread, toasted, thick) slices tomato (about 8 oz)10 ingredients
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