539 low tofu Recipes

  • Grilled Teriyaki Tofu
    low-sodium tamari, sesame oil, honey, rice vinegar and
    4 More
    low-sodium tamari, sesame oil, honey, rice vinegar, grated fresh ginger, chopped garlic, olive oil flavored cooking spray, extra firm tofu, drained and patted dry , cut crosswise into 8 slices
    15 min, 8 ingredients
  • Tofu and Meatball Soup
    silken tofu , bite-sized cubes, drained in colander at le... and
    8 More
    silken tofu , bite-sized cubes, drained in colander at least two hrs.- up to over night, lean ground beef (can use turkey,but different taste), chopped green onion, low sodium chicken broth, head iceberg lettuce, cornstarch, msg (i do not use this), fresh ground black pepper, salt
    3 hour 30 min, 9 ingredients
  • Tofu Vegetable Hot Pot
    vegetable oil, sliced shallots and
    17 More
    vegetable oil, sliced shallots, matchstick-cut peeled fresh ginger, ground turmeric, serrano chile, thinly sliced, garlic clove, minced, shredded green cabbage, sliced shiitake mushroom caps (about 3 oz), thick) diagonally cut carrot, water, low-sodium soy sauce, sea salt, light coconut milk, water-packed firm tofu, drained and cut into 1-inch cubes, tomatoes, cut into 1-inch-thick wedges, torn fresh basil leaves, sliced green onions, hot cooked jasmine rice, lime wedges
    20 ingredients
  • Tofu and Veggie Stir Fry
    extra firm tofu, canola oil, bean sprouts, waterchestnuts and
    11 More
    extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch
    15 ingredients
  • Tofu and Broccoli Stir-fry
    peanut butter, water, cider vinegar, low sodium soy sauce and
    4 More
    peanut butter, water, cider vinegar, low sodium soy sauce, sesame oil or 2 tsp canola oil, broccoli, chopped (fresh or frozen ), garlic cloves, minced, firm tofu, cut into small cubes
    15 min, 8 ingredients
  • Grilled Tofu Cutlets Grilled Tofu Cutlets
    low-fat firm tofu, fresh lime juice, soy sauce, honey and
    3 More
    low-fat firm tofu, fresh lime juice, soy sauce, honey, fresh ginger, minced, garlic, minced, chili sauce
    40 min, 7 ingredients
  • Indian Tofu Pancakes Indian Tofu Pancakes
    tofu (paneer), low-fat plain yogurt, beaten and
    3 More
    tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt
    30 min, 5 ingredients
  • Tofu-Mushroom Burgers Tofu-Mushroom Burgers
    firm tofu , cut in half lengthwise, olive oil and
    14 More
    firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls
    25 min, 16 ingredients
  • Tofu-Mushroom Burgers Tofu-Mushroom Burgers
    firm tofu , cut in half lengthwise, olive oil, diced onion and
    13 More
    firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls
    16 ingredients
  • Almost Dad's Tofu Jerky Almost Dad's Tofu Jerky
    low sodium soy sauce, liquid smoke, water, onion powder and
    5 More
    low sodium soy sauce, liquid smoke, water, onion powder, garlic powder, dried parsley, fresh ground pepper , seperated, honey, light firm tofu
    6 hour 24 min, 9 ingredients
  • Tofu and Broccoli Gratin Tofu and Broccoli Gratin
    extra firm tofu, drained and water removed, broccoli and
    8 More
    extra firm tofu, drained and water removed, broccoli, cooking onion, sliced, all-purpose flour, unsalted butter, vegetable stock, low-fat milk, shredded cheddar cheese, salt, pepper
    45 min, 10 ingredients
  • Peach Melba Tofu Smoothie Peach Melba Tofu Smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)
    5 min, 8 ingredients
  • Soba with Sesame and Tofu Soba with Sesame and Tofu
    low-sodium soy sauce, rice vinegar and
    9 More
    low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, sugar, dark sesame oil, chili oil or vegetable oil, sesame seeds, cooked soba (about 8 oz uncooked buckwheat noodles), sliced peeled cucumber, sliced green onions, cubed firm tofu (about 12 oz)
    11 ingredients
  • Tofu Teriyaki Noodle Salad Tofu Teriyaki Noodle Salad
    fresh lime juice, divided, honey, divided and
    8 More
    fresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro
    10 min, 10 ingredients
  • Tofu Crumbles -- Asian Style Tofu Crumbles -- Asian Style
    ginger, minced, garlic, minced, low sodium soy sauce and
    6 More
    ginger, minced, garlic, minced, low sodium soy sauce, rice vinegar, dry crushed red pepper, water, hoisin sauce, sesame oil, extra firm tofu, pressed to drain water and dried
    1 hour 5 min, 9 ingredients
  • Eggless Tofu Sandwich Spread Eggless Tofu Sandwich Spread
    tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise and
    8 More
    tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley
    10 min, 10 ingredients
  • Tofu Fried Rice with Cabbage Tofu Fried Rice with Cabbage
    vegetable oil and
    8 More
    vegetable oil, extra-firm light tofu, drained and cut into 1/2-inch cubes, sliced napa (chinese ) cabbage (about 3/4 lb), chilled cooked long-grain rice, low-sodium soy sauce, dark sesame oil, frozen green peas, thawed, sliced green onions, salt
    9 ingredients
  • Tofu with Garlic and Broccoli Tofu with Garlic and Broccoli
    vegetable oil, divided and
    11 More
    vegetable oil, divided, firm tofu, drained and cut into 1-inch cubes, low-sodium soy sauce, sugar, hoisin sauce, thick) slices peeled gingerroot, water, divided, cornstarch, garlic cloves, minced, broccoli florets, salt, garlic cloves, minced
    12 ingredients




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