Tofu and Broccoli Gratin Recipe

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Ingredients:

Serving

200 g extra firm tofu, drained and water removed
1/2 cup broccoli
1/2 cooking onion, sliced
1 -2 tbsp all-purpose flour
1 tbsp unsalted butter
150 ml vegetable stock
200 ml low-fat milk
1/2 shredded cheddar cheese
salt
pepper

Directions:

Preheat oven to 375 degrees F. Spray two ramekins with low fat cooking spray.
Break up broccoli and divide tofu into 1 cubes and divide into ramekins.
Melt butter in nonstick pan over medium heat. Cook onions until soft. Add flour, constantly stirring, add vegetable stock and milk. Continue stirring until sauce thickens and turns light brown. Add salt and pepper to taste. Spoon sauce over tofu and broccoli, top with cheese and bake for 20 minutes.
Serve with green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.18 Kcal (545 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	6.94mg	2%
Sodium	2972.92mg	124%
Potassium	103.11mg	2%
Total Carbs	17.3g	6%
Sugars	1.96g	8%
Dietary Fiber	0.27g	1%
Protein	4.1g	8%
Vitamin C	5.6mg	9%
Iron	0.6mg	3%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	151.22 Kcal (633 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	6%
Cholesterol	8.07mg	2%
Sodium	3453.39mg	124%
Potassium	119.77mg	2%
Total Carbs	20.1g	6%
Sugars	2.28g	8%
Dietary Fiber	0.32g	1%
Protein	4.77g	8%
Vitamin C	6.5mg	9%
Iron	0.7mg	3%
Calcium	108.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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