171 low tenders Recipes
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orange juice, orange zest, low sodium soy sauce and18 Moreorange juice, orange zest, low sodium soy sauce, sesame seed oil, salt, chicken breast tenders, cut into 1-inch chunks, cornstarch, orange juice, orange zest, low sodium chicken broth, splenda sugar substitute, granular, sugar-free honey , regular honey or 4 tsp agave, low sodium soy sauce, vegetable oil, garlic cloves, minced, apple cider vinegar, red pepper flakes, cornstarch, kosher salt, sliced green onion, sesame seeds15 min, 21 ingredients
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gorgonzola cheese polenta, more) low-salt chicken broth and7 Moregorgonzola cheese polenta, more) low-salt chicken broth, polenta (coarse cornmeal), crumbled gorgonzola cheese (about 4 oz), whipping cream, bring 5 cups of the chicken broth to a boil in heavy 4-quart saucepan., gradually add polenta , whisking constantly. return mixture to boil., reduce heat to low, cover , and simmer until polenta is tender, stirring frequently and adding more chicken broth by 1/4 cupfuls if polenta is too thick, about 10 minutes. remove from heat., add gorgonzola and cream; stir until cheese is melted. season to taste with salt and pepper. serves 8.25 min, 9 ingredients
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rice wine vinegar, honey, toasted sesame oil and14 Morerice wine vinegar, honey, toasted sesame oil, snow peas, sliced, carrots, peeled and julienned or 8 oz carrots or 2 1/2 cups store bought shredded carrots, sesame seeds, crispy rice cereal, grated orange zest, kosher salt & freshly ground black pepper, egg whites, low-sodium teriyaki sauce, boneless skinless chicken breasts , cut into tenders 4 by 1 1/2-inches, about 18 pieces, reduced-sugar orange marmalade, low-sodium teriyaki sauce, grated fresh ginger, fresh lemon juice55 min, 17 ingredients
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chopped shallot (about 4), dark brown sugar and19 Morechopped shallot (about 4), dark brown sugar, minced fresh ginger, sambal oelek (chile paste with garlic), low sodium soy sauce, coriander seeds, canola oil, fish sauce, turmeric, black peppercorns, freshly ground nutmeg, garlic cloves, chicken breast tenders, reduced-fat creamy peanut butter, water, lime juice, low sodium soy sauce, dark brown sugar, hot paprika, hot chili sauce (such as huy fong sriracha)42 min, 21 ingredients
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chopped shallots (about 4), dark brown sugar and20 Morechopped shallots (about 4), dark brown sugar, minced fresh ginger, sambal oelek (chile paste with garlic), low-sodium soy sauce, coriander seeds, canola oil, fish sauce, turmeric, black peppercorns, freshly ground nutmeg, garlic cloves, chicken breast tenders, reduced-fat creamy peanut butter, water, lime juice, low-sodium soy sauce, dark brown sugar, hot paprika, sriracha (hot chile sauce, such as huy fong)22 ingredients
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lemons , juice of, olive oil and14 Morelemons , juice of, olive oil, garlic cloves, peeled and roughly diced, fresh oregano, minced, salt (to taste), chicken breasts or 1 lb chicken breast tenders, cut into 1-inch pieces, whole milk yogurt (you can use low or no fat, but it isn tsp as creamy then), lemon , juice of, cucumber, peeled, seeded, and finely diced (use more if you like , i m not the biggest cucumber fan, so i just use a little for crunch), garlic cloves, finely minced, salt (to taste), cooked pita breads, tomato, cut into 16 wedges, white onion , cut into vertical slices, wooden skewer (soak for 30 minutes before using), aluminum foil , 12-inch square, cut in half diagonally into triangles30 min, 16 ingredients
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cooked lobster meat , including 4 whole claws if available and14 Morecooked lobster meat , including 4 whole claws if available, unsalted butter, spring onions , including tender green parts, finely chopped, fresh thyme, minced, salt, fresh ground white pepper, white button mushrooms , brushed clean and thinly sliced, brandy, fresh lemon juice (to taste), all-purpose flour, lobster stock (you can also use shrimp stock, fish stock, or chicken stock, or prepared low-sodium chicken broth), half-and-half, sweet paprika, tabasco sauce, grated parmesan cheese1 hour 40 min, 15 ingredients
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Early Summer Vichyssoise with Sorrel and Asparaguschicken stock or canned low-sodium broth and7 Morechicken stock or canned low-sodium broth, tender young leeks, white and tender greens thinly sliced and dark green tops reserved, vegetable oil, white new potatoes, thinly sliced, sorrel (3/4 lb), stemmed and cut into thin ribbons, pencil-thin asparagus (about 10), cut into 1-inch lengths, half-and-half, salt and freshly ground pepper8 ingredients
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Cantonese Chicken and Mushrooms (Food Network Kitchens)chicken tenders or skinless , boneless chicken breasts, c... and11 Morechicken tenders or skinless , boneless chicken breasts, cut into 1 1/2-inch pieces, oyster sauce, cornstarch, peanut oil, scallions , cut into 1-inch pieces, peeled ginger, garlic, coarsely chopped, sliced mushrooms , such as cremini, shiitake or a mix, baby bok choy , cut crosswise into 1 1/2-inch pieces, low-sodium chicken broth, toasted sesame oil, cooked rice , for serving (optional)25 min, 12 ingredients
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Chicken Sataychicken breast tenders (about 1 1/2 lb), fresh lime juice and12 Morechicken breast tenders (about 1 1/2 lb), fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, crushed red pepper, canola oil, low-sodium soy sauce, fresh lime juice, creamy peanut butter, honey, grated peeled fresh ginger, garlic clove, minced19 min, 14 ingredients
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Curry-Orange Chickenuncooked instant rice, chicken breast tenders and8 Moreuncooked instant rice, chicken breast tenders, all-purpose flour, vegetable oil, green bell peppers , cut into strips, minced garlic, low-sodium chicken broth, low-sugar orange marmalade, curry powder10 ingredients
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Ginger Chicken Stir-Frychicken tenders, low-sodium soy sauce, cayenne pepper and13 Morechicken tenders, low-sodium soy sauce, cayenne pepper, rice or cider vinegar, fresh gingerroot grated, garlic minced, cornstarch, sesame or vegetable oil, button mushrooms sliced, broccoli florets, whole red bell pepper cut into thin strips, haricots verts (very thin string beans), whole small yellow or red onion sliced lengthwise, whole baby corn rinsed, low-sodium chicken broth or water, salt (optional)16 ingredients
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Spring Onion and Chicken Stir-Fryuncooked angel hair pasta, chili oil and7 Moreuncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts9 ingredients
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One Pot Chicken Dish over Cheesy Riceunsalted butter, chopped yellow onion and20 Moreunsalted butter, chopped yellow onion, chopped yellow bell pepper, grain rice, salt, bay leaf, chicken stock or 2 cups canned low sodium chicken broth, frozen peas, chopped fresh parsley, fontina (we used ) or 1/2 lb mozzarella cheese, diced (we used ), minced parsley, garnish, bacon, roughly chopped, boneless skinless chicken breast , cut into strips (or use chicken tenders), original essence, unsalted butter, chopped onion, black pepper, minced garlic, button mushrooms , wiped clean and thinly sliced, fresh thyme, chopped, chicken stock or 1 cup canned low sodium chicken broth, minced green onion1 hour 5 min, 22 ingredients
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Sesame Chicken (As Healthy As You Can Get It...possibly)chicken breast fillets (boneless tenders) and18 Morechicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)40 min, 19 ingredients
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Shortcut Paellaunpeeled, medium-size fresh shrimp and8 Moreunpeeled, medium-size fresh shrimp, chorizo sausage, sliced, chicken tenders, rotel mexican festival diced tomatoes with lime juice & cilantro, low-sodium fat-free chicken broth, ground cumin, saffron rice, frozen sweet green peas, sliced green onions (optional)9 ingredients
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